Yoga pose

Yoga is a life affirming practice that awakens physical, emotional, mental, and spiritual awareness.

 

In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body.

 

Yoga weaves together body, mind and spirit in a healing and refreshing way. Our classes include a combination of yoga postures, breathing practices and meditation.

 

All classes are appropriate for first timers and more experienced practitioners.

NOTE: When registering, please indicate Which Yoga Classes you are registering for. 

Morning Yoga

Monday-Saturday
8-9 am

Hybrid

 

 Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. Starting your day with gentle stretching increases circulation, improves posture and enhances your energy level. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing breath and movement into balance, become grounded and focused for the day. All levels of experience welcome.

 

Facilitated by Nichole Mena-Rovai, RYT 200, JoAnn Ray,

Beth Tomlinson RYT 500 and Tina Ufford, RYT 200.

 

Please pay by check/cash on site, or online.

$8 per class; 7 classes $48

One month unlimited $75 

Register

Evening Gentle Yoga    

Thursdays
5:30-6:30 pm

At The Red Shoes Only

 

Complete your day with a gentle yoga practice that will create a pause: a time to stretch your body and renew your energy. Let breath awareness and grounding poses lead you to self-compassionate, self-care. 

 

All levels of experience welcome.

 

Facilitated by Nichole Mena-Rovai, RYT 200.

 

Please pay by check/cash on site, or online.

$8 per class; 7 classes $48 

Register