Yoga is a life affirming practice that awakens physical, emotional, mental, and spiritual awareness. In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Our classes include a combination of yoga postures, breathing practices and meditation. All classes are appropriate for first timers and more experienced practitioners.
NOTE: When registering, please indicate Which Yoga Classes
NEWS! The Red Shoes has re-opened our
All circles and classes that have been meeting on Zoom have begun meeting in the building. By request, participants will still be able to use the Zoom platform.
We are eager to welcome you into our sacred space and into our warm, supportive community.
Wendy Herschman, executive director
* TEMPORARY SCHEDULE
Saturday - Yoga ONLY at The Red Shoes
Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. Starting your day with gentle stretching increases circulation, improves posture and enhances your energy level. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing breath and movement into balance, become grounded and focused for the day. All levels of experience welcome.
Please pay by check, cash on site, or online.
$8 per class; 7 classes $48
One month unlimited $75
Yoga for Cancer Survivors
Mondays 10:30-11:45 am
Yoga Thrive: This gentle practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation to promote healing. Yoga practitioners report improvements such as better quality sleep, faster recovery from treatments and increased energy. No yoga experience required
Facilitated by Valerie Flynn Wintz, certified restorative yoga teacher.
In partnership with