Yoga

Yoga pose

Yoga is a life affirming practice that awakens physical, emotional, mental, and spiritual awareness. In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Our classes include a combination of yoga postures, breathing practices and meditation. All classes are appropriate for first timers and more experienced practitioners.

**Until The Red Shoes reopens our doors.... Enjoy Zoom Yoga Classes with Tina and Trish - from the comfort and safety of your home.

 

Morning Yoga              

Monday-Friday  8-9 am
Enjoy this gentle and restorative practice. The perfect way to re-center and begin your day.

Evening Gentle Yoga   

Watch for new class coming soon.

 

Please register online at least 3 hours before the start of class and we will email to you the zoom link for class. If you are able, please pay by check or online.

 

1 class $8/ 7 classes $48 (one class free) 

NOTE: When registering, please indicate Morning Yoga, so you will receive the correct Zoom link.

Zoom Morning Yoga    

Monday-Friday        8-9 am


Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. Starting your day with gentle stretching increases circulation, improves posture and enhances your energy level. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing breath and movement into balance, become grounded and focused for the day. All levels of experience welcome.

 

Facilitated by Tina Ufford RYT 200 through Louisiana Yoga School, and Trish Little RYT 200 through Yoga Alliance.

 

Please register online at least 3 hours before the start of class and we will email to you the zoom link for class. If you are able, please pay by check or online.


$8 per class; 7 classes $48

One month unlimited $75

NOTE: When registering, please indicate Morning Yoga, so you will receive the correct Zoom link.

POSTPONED
Yoga for Cancer Survivors  
  

Mondays     10:30-11:45 am


Yoga Thrive: This gentle practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation to promote healing. Yoga practitioners report improvements such as better quality sleep, faster recovery from treatments and increased energy. No yoga experience required

 
Facilitated by Valerie Flynn Wintz, certified restorative yoga teacher.

 

In partnership with

Cancer Services of Greater Baton Rouge,

No Fee

ZOOM Gentle Yoga    

Watch for New class coming soon.