Yoga

Yoga pose

Yoga is a life affirming practice that awakens physical, emotional, mental, and spiritual awareness. In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Our classes include a combination of yoga postures, breathing practices and meditation. All classes are appropriate for first timers and more experienced practitioners.

**Until The Red Shoes reopens our doors.... Enjoy Zoom Yoga Classes - from the comfort and safety of your home.

 

ZOOM - Morning Yoga              

Monday-Friday  8-9 am
Enjoy this gentle and restorative practice. The perfect way to re-center and begin your day.

 

ZOOM - NEW - Saturday Morning Gentle Yoga              

Saturdays Weekly  8 am

Begins April 17  

A NEW class - Experience a fresh and gentle start to your Saturdays.

 

Please register online the day before  the start of class and we will email to you the zoom link for class. If you are able, please pay by check or online.

 

1 class $8/ 7 classes $48 (one class free) 

NOTE: When registering, please indicate Which Yoga Classes, so you will receive the correct Zoom link.

Zoom Morning Yoga    

Monday-Friday        8-9 am


Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. Starting your day with gentle stretching increases circulation, improves posture and enhances your energy level. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing breath and movement into balance, become grounded and focused for the day. All levels of experience welcome.

 

Facilitated by Tina Ufford RYT 200 through Louisiana Yoga School, and Trish Little RYT 200 through Yoga Alliance.

 

Please register online at least 3 hours before the start of class and we will email to you the zoom link for class. If you are able, please pay by check or online.


$8 per class; 7 classes $48

One month unlimited $75

Zoom Saturday Morning Yoga    

Saturdays        8-9 am
Begins April 17

 

A NEW class - Experience a fresh and gentle start to your Saturdays. 

All levels of experience welcome.

 

Facilitated by Beth Tomlinson.  Beth has been practicing yoga for 18 years and is RYT 200 and Chair Yoga certified through Yoga Alliance. 

 

 

Please register online at least 3 hours before the start of class and we will email to you the zoom link for class. If you are able, please pay by check or online.


$8 per class; 7 classes $48

NOTE: When registering, please indicate Saturday Morning Yoga, so you will receive the correct Zoom link.

Restorative Class: An Introduction 
Sunday, April 25

4 pm

Offered for Donation 

 

Restorative Yoga Evening Class
Wednesdays
Weekly Begins April 28

6 pm

 

In Restorative Yoga we mindfully focus on releasing tension and stress and relaxing deeply and thoroughly. As opposed to the strengthening and stretching of a traditional yoga class, Restorative Yoga utilizes stillness to calm the body and mind. 


The benefits of Restorative Yoga are supported by science and include reduced muscle tension, improved sleep, enhanced feelings of well-being, and improved immune function. It can aid in easing chronic pain, potentially lessen symptoms of anxiety, and depression if incorporated as part of a complete treatment plan. Restorative yoga is gentle and safe and requires no previous yoga experience.

 

Facilitated by Beth Tomlinson.  Beth has been practicing yoga for 18 years and is RYT 200 and Chair Yoga certified through Yoga Alliance. Adhering to the belief that ANY body can do yoga, Beth specializes in gentle, mindful Hatha practice suitable for all ages and abilities.

 

$10 per class; 4 classes $35

Register online to hold your spot.

NOTE: When registering, please indicate Wednesday Evening Restorative Yoga, so you will receive the correct Zoom link.

POSTPONED
Yoga for Cancer Survivors  
  

Mondays     10:30-11:45 am


Yoga Thrive: This gentle practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation to promote healing. Yoga practitioners report improvements such as better quality sleep, faster recovery from treatments and increased energy. No yoga experience required

 
Facilitated by Valerie Flynn Wintz, certified restorative yoga teacher.

 

In partnership with

Cancer Services of Greater Baton Rouge,

No Fee