Yoga
Yoga is a life affirming practice that awakens physical, emotional, mental, and spiritual awareness. In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Our classes include a combination of yoga postures, breathing practices and meditation. All classes are appropriate for first timers and more experienced practitioners.
**Until The Red Shoes can reopen.... Enjoy Zoom Yoga Classes with Tina - from the comfort and safety of home.
Morning Yoga Monday-Friday 9 am
Enjoy this gentle and restorative practice. The perfect way to re-center and begin your day.
Evening Gentle Yoga Mondays 5pm
Choose this time of peace and self-care as your day concludes, each Monday from the comfort of home Enjoy this gentle practice that brings energy to your physical being and calm to your spirit. Enjoy seeing fellow participants during this time of isolation.
Please register online and we will send the link for the class. If you are able, please pay by check or online.
1 class $8/ 7 classes $48 (one class free)
Morning Yoga
Monday-Friday 8-9 am
Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. Starting your day with gentle stretching increases
circulation, improves posture and enhances your energy level. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment.
Bringing breath and movement into balance, become grounded and focused for the day. All levels of experience welcome.
Facilitated by Tina Ufford RYT 200 through Louisiana Yoga School, Sallie Tetzlaff RYT 200 through Louisiana Yoga School, and Trish Little RYT 200 through Spiral Branch.
$8 per class; 7 classes $48
One month unlimited $75
Yoga for Cancer Survivors
Mondays 10:30-11:45 am
Yoga Thrive: This gentle practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and
relaxation to promote healing. Yoga practitioners report improvements such as better quality sleep, faster recovery from treatments and increased energy. No yoga experience required
Facilitated by Valerie Flynn
Wintz, certified restorative yoga teacher.
In partnership with
Cancer Services of Greater Baton Rouge,
No Fee
Gentle Yoga
Mondays & Thursdays 5:30-6:30 pm
Melt away tension and stress at the end of your day through this revitalizing practice. Relax your body and quiet your mind with gentle physical movement, breathing exercises and meditation. Classes are designed to enhance well-being, increase flexibility and gradually build strength through restorative yoga postures. Perfect for beginners or experienced students who enjoy a slow-paced, less strenuous practice.
Facilitated by Tina Ufford, RYT 200 through Louisiana Yoga School, and Valerie Flynn Wintz, certified restorative yoga teacher and Reiki practitioner since 1995.
$8 per class; 7 classes $48