Yoga

Yoga pose

Yoga is a life affirming practice that awakens physical, emotional, mental, and spiritual awareness. In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Our classes include a combination of yoga postures, breathing practices and meditation. All classes are appropriate for first timers and more experienced practitioners.

NOTE: When registering, please indicate Which Yoga Classes

GREAT NEWS!  The Red Shoes has re-opened our doors. 
All circles and classes that have been meeting on Zoom have begun meeting in the building.  By request, participants will still be able to use the Zoom platform.

We are eager to welcome you into our sacred space and into our warm, supportive community.

Wendy Herschman, executive director

Morning Yoga    

Monday-Saturday
8-9 am

  * TEMPORARY SCHEDULE

Monday 8am - Yoga ONLY on zoom
Tuesday - Yoga ONLY at The Red Shoes
Wednesday - Yoga ONLY at The Red Shoes
Thursday - Yoga  ONLY at The Red Shoes
Friday - Yoga ONLY on zoom

Saturday - Yoga ONLY at The Red Shoes
Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. Starting your day with gentle stretching increases circulation, improves posture and enhances your energy level. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing breath and movement into balance, become grounded and focused for the day. All levels of experience welcome.

 

Facilitated by Tina Ufford RYT 200 through Louisiana Yoga SchoolTrish Little RYT 200 through Yoga Alliance, and Beth Tomlinson RYT 200.

 

Please pay by check, cash on site, or online.

$8 per class; 7 classes $48

One month unlimited $75

POSTPONED
Yoga for Cancer Survivors  
  

Mondays     10:30-11:45 am


Yoga Thrive: This gentle practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation to promote healing. Yoga practitioners report improvements such as better quality sleep, faster recovery from treatments and increased energy. No yoga experience required

 
Facilitated by Valerie Flynn Wintz, certified restorative yoga teacher.

 

In partnership with

Cancer Services of Greater Baton Rouge,

No Fee