Yoga

Yoga pose

Yoga is a life affirming practice that awakens physical, emotional, mental, and spiritual awareness. In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body.

 

Yoga weaves together body, mind and spirit in a healing and refreshing way. Our classes include a combination of yoga postures, breathing practices and meditation.

 

All classes are appropriate for first timers and more experienced practitioners.

NOTE: When registering, please indicate Which Yoga Classes you are registering for. 

Morning Yoga    

Monday-Saturday
8-9 am

 

  * TEMPORARY SCHEDULE *

September & October

 Monday: Zoom

Tuesday: Zoom

 Wednesday: At The Red Shoes & Zoom
Thursday: Zoom
 Friday: Zoom
Saturday:  At The Red Shoes & Zoom

 

Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. Starting your day with gentle stretching increases circulation, improves posture and enhances your energy level. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing breath and movement into balance, become grounded and focused for the day. All levels of experience welcome.

 

Facilitated by Tina Ufford RYT 200 through Louisiana Yoga SchoolTrish Little RYT 200 through Yoga Alliance, and Beth Tomlinson RYT 200.

 

Please pay by check/cash on site, or online.

$8 per class; 7 classes $48

One month unlimited $75

Evening Gentle Yoga    

Thursdays
5:15-6:15 pm

At The Red Shoes & on Zoom

 

Complete your day with a gentle yoga practice that will create a pause: a time to stretch your body and renew your energy. Let breath awareness and grounding poses lead you to self-compassionate, self-care. 

 

All levels of experience welcome.

 

Facilitated by Tina Ufford RYT 200 through Louisiana Yoga School

 

Please pay by check/cash on site, or online.

$8 per class; 7 classes $48

Dynamic Flow Yoga
Mondays     Weekly

5:30-6:30 pm

 

Immerse yourself in positive vibes, in a multi-level Dynamic Flow yoga class that incorporates elements of Ashtanga Vinyasa and meticulously curated world music playlists. Under the guidance of certified instructor Uyuho Eduok, you will be encouraged to set personal intentions with the aim of mindfulness throughout practice, always striving for balance, strength, clarity and bliss. 

 

 

Facilitated by Uyuho (YuYu) Eduok, RYT 200, who believes in practicing the eight limbs of Yoga both on and off the mat. Having personally experienced the powerful benefits of Yoga, Uyuho considers herself blessed to lead others as they embark upon and embrace their own journeys. 

This is part of a series of programs at The Red Shoes called New Horizons, and sponsored in partnership with lululemon. The Red Shoes is proud to partner with lululemon's Here to Be program, to disrupt inequity in wellbeing through movement, mindfulness, and advocacy.

 

Find out more about New Horizons here.

  

Minimum Suggested Donation $5

  Register