Weekly Sacred Circles
For details on these weekly circles, please click here.
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Morning Yoga
Monday-Saturday
8-9 am
Hybrid
Facilitated by Nichole Mena-Rovai, RYT 200, Jo Ann Ray, RYT 200,
Beth Tomlinson, RYT 500, Tina Ufford,
RYT 200, Holly Liner, RYT 200, and Judy Whitmire, RYT 200.
$8 per class / 7 classes $48 (one class free)
One month unlimited $75
Register
Sunday Sacred Circle: Matters of the Heart
Sundays Weekly
Beginning June 2nd
5-6 pm
Hybrid
Nourish your spirit: a time of introspection, ecumenical and inter-religious unity expressed through prayer, chanting, inspirational readings and silence with Spirit.
Facilitated by inspired members of the circle.
Donations Appreciated
Book Study: The Wisdom of Not Knowing
Mondays Weekly
Continuing June 3rd
12 noon -1:30 pm
Zoom
Book: The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty
by Estelle Frankel
Join a thought-provoking book study that will lead you away from the torment of worry and experiencing unpredictability as a foe to a place of welcoming that which we can not know : This is the journey from Knowledge to Wisdom. In The Wisdom of No Knowing, by Estelle Frankel, the author weaves together myths, stories and teachings from depth psychology, Kabbalah, Buddhism, Christianity and Hinduism to show how Soul can be grown by tapping into the wisdom of not knowing. Discover how in times of darkness and uncertainty, we can grow in courage and creativity to heal our negativity by journeying into the land of “not knowing.”
Facilitated by Joan McCaskill, MA, Spiritual Director.
$40 / For 4 Weeks
Spiritual Ecology Circle
Mondays Weekly
Continuing June 3rd
5:00 -6:15 pm
Hybrid
Join our Spiritual Ecology Circle to connect with nature and nature beings to help heal us and the Earth.
Our new book selection, Toward a Holy Ecology: Reading The Song of Songs in the Age of Climate Crisis by Rabbi Ellen Bernstein, is a poetic inquiry into the intersection of spirituality and environmentalism. Bernstein offers compelling insights and guidance on fostering a deeper connection with nature. Exploring The Song of Songs as an ancient source of deep ecological wisdom invites us to develop a holy, ecological language for life. Encounter the natural world with intensity and savor it with all your senses. As we study this text, we will renew our energy and spirit, readying us to create a healthier future for the earth and all her inhabitants. It will change how you see, how you speak, and how you live.
Through weekly discussions, we will reclaim and strengthen our capacity to face planetary crises and respond with unexpected resilience and creative power.
To find out more about the Spiritual Ecology Circle, click here.
Facilitated by Suzanne Wiltz a poet whose poetry has appeared in Spires, The Southwestern Review, The Heartland Review, and MockingHeart Review, among other publications, and members of Spiritual Ecology Circle.
Monthly suggested donation $20
Tai Chi: Mobility for Life
Continuing June 5th
Wednesdays Weekly
10:30 - 11:30 am
At The Red Shoes
Tai Chi is a wonderful mind-body exercise. Mind-body exercises combine body movement with mental focus and slow breathing. This combination supports relaxation and improves health and fitness. Clinical studies have shown that the slow, circular, and flowing movements enhance muscular strength, flexibility, and stamina while improving balance and posture.
In this beginner’s level class, you will practice the elements of a 14 move Yang style Tai Chi form. Come join us for this interesting and unique form of exercise that can be practiced throughout life. This is a very gentle exercise for all skill levels and no previous experience required.
Facilitated by Lisa Langlois, PhD, DMs, Reiki Master, and Meditation Teacher Certified as a Meditation Teacher by Natura Institute, Dr. Lisa has extensive practice and understanding of different meditation practices.
$12
Compassion in Action
Wednesdays Weekly
Continuing June 5th
11 am - 12:30 pm
Hybrid
Currently Reading: Prequal: An American Fight Against Fascism by Rachel Maddow
Join a circle that is focused on looking at old problems with new eyes and open hearts. Through shared leadership, this book study group deepens awareness and awakens interest in ways to co-create a healthier, more compassionate and equitable world.
Prequel: An American Fight Against Fascism by Rachel Maddow immerses readers in a riveting exploration of pivotal moments in American History preceding the rise of fascism. Through meticulous research and compelling storytelling, Maddow uncovers the courageous efforts of individuals and movements that stood against tyranny, shedding light on their struggles, triumphs, and enduring legacy of their fight.
Facilitated by Compassion in Action Circle members.
Suggested Monthly Donation $20
Meditation: Kundalini
Wednesday, June 5th
New Time: 6-7 pm
At The Red Shoes
Osho Kundalini meditation is an active meditation meant to transform energy through the body. This meditation lets us tap into the body’s divine energy through four stages: shaking,
dancing, sitting, and lying down. It is a highly effective way of unwinding and letting go at the end of the day. Dress for comfort and come as you are.
Facilitated by Holly Liner, certified EFT & meditation practitioner, yoga instructor, and poet. She studied yoga in Rishikesh, India and loves sharing holistic healing modalities that have helped her find peace on her soul-seeking journey.
Suggested Donation $5
Lynn Woodland’s Miracles Course
Wednesdays Weekly
Beginning June 5th
7-8:15 pm Central Time
Zoom Only
Live your miraculous life! Miracles take us out of the predictable and into the extraordinary where frequent serendipities, personal breakthroughs, and joy become the new normal. We are all capable of living a miraculous life.
The Spring Quarter is all about fresh starts, new beginnings, and bringing dream into fruition.
Some things we will focus on this Spring quarter:
- Do you have a cherished heart’s desire you’re ready to manifest?
- Does it feel like time to reinvent yourself?
- Or to fully commit to a cherished goal?
- Would you like to rekindle your passion for life?
- Are you ready for miracles?
Sessions include information and exercises for applying spiritual principles to everyday life and an interactive opportunity to ask questions and receive personal input. Join any time. Drop in or attend regularly.
Facilitated by Lynn Woodland, creator of the Miracles Course, is an international teacher and human potential expert whose particular expertise is in what gives rise to miracles and in teaching ordinary people to live extraordinary lives so that miracles become, not just possible, but natural.
Lynn is donating this year long study to The Red Shoes to support the growth of our Red Shoes community.
Suggested Weekly Minimum Donation $10
Spiritual Journey Circle
Thursdays Weekly
Continuing June 6th
5 - 6 pm
Hybrid
Currently Reading: Radical Acceptance by Tara Brach
Join this supportive circle of seekers to explore spiritual paths that are life-enriching. Each book we choose to study opens new doors of understanding!
Radical Acceptance, by Tara Brach, is a profound exploration of self-compassion and mindfulness practices aimed at healing emotional wounds and finding inner peace. Brach draws from her experiences as a psychologist and meditation teacher to offer a transformative approach to facing life's challenges with openness and compassion. Radical Acceptance is a guide to finding freedom from suffering by embracing the present moment with love and compassion.
Facilitated by Wendy Herschman, Executive Director of The Red Shoes
Suggested Monthly Donation $20
AA Open Meeting Meditation
Thursdays Weekly
Continuing June 6th
7 - 8 pm
At The Red Shoes
Together we explore guided meditation and share our experience, strength & hope toward living a Sober Life.
Sound Meditation
Saturday, June 8th
5 - 6:30pm
At The Red Shoes
Sink into the sounds and frequencies of Alchemy Crystal Bowls™, Tibetan bowls, drums, and other healing instruments. Give yourself the gift of allowing your body to enter a calming space where your nervous system can move into the parasympathetic (rest and digest) state. This state promotes a more focused mind through relaxation and the conservation of energy.
Note: Dress comfortably, and consider bringing a blanket, pillow, etc.
Facilitated by Lissee Spiller, licensed massage therapist, Level 2 Group Sound Healing with Tony Nec’s Academy of Sound Healing, Level 2 Alchemy Crystal Bowls with Sacred Science of Sound through Jeralyn Glass and Crystal Cadence.
$30
Beyond Labels
Sunday, June 9th
2- 3:30pm
At The Red Shoes
Inspiration awaits! Connect with your inner child with the playful and therapeutic technique of collage. Using plain mailing labels, markers, oil pastels and crayons, learn a way to transform dark and restrictive thoughts into a colorful work of art you will want to hang on your fridge!
Luce Tremblay-Gaudette is a Canadian artist (photographer, writer, musician, quilter), who moved to Baton Rouge in 2021. She is fascinated about the creative process and its healing properties. Never short of ideas, she loves to help people of all ages to connect with their own creativity.
$15
Fireside Astrology: Return to the Ancient Wisdom of the Elements
Wednesday, June 12th
6 - 7:15pm
At The Red Shoes
Explore the wisdom of your ancient soul by connecting to the four elements of Fire, Earth, Air and Water. Experience the energies of the Astrological season through planet and sign archetypes, meditation, continuous writing, and witnessing one another’s journeys. Immerse yourself and awaken to a deeper sense of compassion.
Facilitated by Jodi Perrodin, an eternal student of the stars, a graduate of Debra
Silverman’s Applied Astrology school.
$10
A Course in Miracles
Mondays Biweekly
Continuing June 14th
6:30-8:00 pm
Zoom Only
Seeking happiness and peace? Our weekly study of A Course in Miracles is a powerful, life-changing course. This universal spiritual teaching offers daily exercises to raise awareness of love’s presence, and through forgiveness, heal relationships. Join us to discuss the daily exercises and build a circle of support for this transformative inner work.
Facilitated by Jamie Allison, who has studied A Course in Miracles for many years.
Monthly suggested donation $20
To Receive the Zoom Link: Register
Volunteer: Greater Baton Rouge Food Bank
Tuesday, June 18th
9:30 am - 11:30 am
Location: 10600
S Choctaw Dr.
(Fraenkel Center)
Looking to be of service? Offer two hours of your time this month with The Red Shoes as a volunteer at in the Food Bank. Help us achieve their mission to feed the hungry in Baton Rouge - especially at this time when the need has grown. All food must be sorted and categorized for distribution. That is where we come in; we will meet at the food bank to sort or bag food.
Wear Closed-toe shoes/No Fee
Meditation Mondays
Monday, June 24th
6-6:45 pm
At The Red Shoes
Join Robyn on the last Monday of the month to check in with body, mind and spirit:
“Take
this moment, take a breath, and drop into stillness.”
We’ll focus on the bell. It is the signal to go deeper, release more and be completely present. By first coming into stillness, we will be able to focus our energy on the best solutions and actions, without fear, stress, or worry. When aligned and centered through stillness, you are living, thinking, and embodying your most Spiritually Empowered Self. This is the perfect way to complete a month. Please come a few minutes early, we will not admit participants after meditation begins at 6pm.
Facilitated by Robyn Vie-Carpenter-Brisco, Spiritual Life Coach, Author of Let's Get Stoned: Using Stones & Crystals, teaching spiritual empowerment to lead you to a life that rocks!
Suggested Donation $5
Meditation: Metta
Wednesday, June 26th
5-6 pm
At The Red Shoes
Feel the warmth of community in our Metta meditation sessions. Metta, often referred to as lovingkindness, is a form of Buddhist meditation rooted in cultivating feelings of compassion towards oneself and others. Join us to cultivate inner peace through guided practices in a supportive environment for beginners and seasoned meditators alike. Discover the transformative power of mindfulness in a welcoming space.
Facilitated by Holly Liner, certified EFT & meditation practitioner, yoga instructor, and poet. She studied yoga in Rishikesh, India and loves sharing holistic healing modalities that have helped her find peace on her soul-seeking journey.
Suggested Donation $5