Weekly Sacred Circles
For details on these weekly circles, please click here.
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Morning Yoga
Monday-Saturday
8-9 am
Hybrid
Facilitated by Nichole Mena-Rovai, RYT 200, Jo Ann Ray, RYT 200,
Beth Tomlinson, RYT 500 and Tina
Ufford, RYT 200
$8 per class / 7 classes $48 (one class free)
One month unlimited $75
Register
A Legacy Circle
Saturday, Dec 2nd
10:30 am - 1:30pm
At The Red Shoes
Legacy... what has been passed on to you?
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That's how the light gets in
-Leonard Cohen
While the holidays can bring joy and love, it is also a time we are aware of our wounds and losses.
Let the light into your dark places. We invite you to share your tender, vulnerable heart with compassionate witnesses. Allow the "cracks" to become sources of wisdom and warmth.
Honor your loved one through the warmth of treasured memory and recognizing the gifts they brought and continue to grace your life with.
We will engage in an honoring ceremony and create a prayer altar adorned with photographs and meaningful objects that connect us with those who now, live only in our hearts. As you take the next
step on your healing journey may you find solace, as you transform your loss into a loving legacy.
Facilitated by Kimberly Moore, a professional coach who received her certification through CaPP Institutes Certified and Personal Executive Coach Program with many years of experience with supporting families through many different avenues.
$30
Register
Sunday Sacred Circle: Matters of the Heart
Sundays Weekly
Beginning Dec 3rd
5-6 pm
Hybrid
Nourish your spirit: a time of introspection, ecumenical and inter-religious unity expressed through prayer, chanting, inspirational readings and silence with Spirit.
Facilitated by inspired members of the circle.
Donations Appreciated
(PAUSED until Jan 8th) Book Study: The Wisdom of Not Knowing
Mondays Weekly
Beginning Dec 4th
12 noon -1:30 pm
Hybrid
Book: The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty
by Estelle Frankel
Join a thought-provoking book study that will lead you away from the torment of worry and experiencing unpredictability as a foe to a place of welcoming that which we can not know : This is the journey from Knowledge to Wisdom. In The Wisdom of No Knowing, by Estelle Frankel, the author weaves together myths, stories and teachings from depth psychology, Kabbalah, Buddhism, Christianity and Hinduism to show how Soul can be grown by tapping into the wisdom of not knowing. Discover how in times of darkness and uncertainty, we can grow in courage and creativity to heal our negativity by journeying into the land of “not knowing.”
Facilitated by Joan McCaskill, MA, Spiritual Director.
$40 / For 4 Weeks
Spiritual Ecology Circle
Mondays Weekly
Beginning Dec 4th
5:00 -6:15 pm
Hybrid
Join our Spiritual Ecology Circle to connect with nature and nature beings to help heal us and the Earth.
As we study our new book selection, Speaking with Nature, we will explore practices to communicate with nature and access the creative power of the Earth. Learn wisdom teachings from conversations with nature beings, such as Snowy Owl and Snake about the role we have in bringing balance to the planet. By opening our minds, hearts, and senses we can consciously awaken to the magic of the wild, the rhythms of nature, and the profound feminine wisdom of the Earth.
Through weekly discussions, we will reclaim and strengthen our capacity to face planetary crises and respond with unexpected resilience and creative power.
To find out more about the Spiritual Ecology Circle, click here.
Facilitated by members of Spiritual Ecology Circle.
Monthly suggested donation $20
(PAUSED) A Course in Miracles
Mondays Weekly
Beginning Dec 4th
6:30-8:00 pm
Zoom Only
Seeking happiness and peace? Our weekly study of A Course in Miracles is a powerful, life-changing course. This universal spiritual teaching offers daily exercises to raise awareness of love’s presence, and through forgiveness, heal relationships. Join us to discuss the daily exercises and build a circle of support for this transformative inner work.
Facilitated by Jamie Allison, who has studied A Course in Miracles for many years.
Monthly suggested donation $20
To Receive the Zoom Link: Register
Fireside Astrology: Return to the Ancient Wisdom of the Elements
Tuesday, December 5th
5:30 - 6:45 pm
At The Red Shoes
Explore the wisdom of your ancient soul by connecting to the four elements of Fire, Earth, Air and Water. Experience the energies of the Astrological season through planet and sign archetypes, meditation, automatic writing, and witnessing one another’s journeys. Immerse yourself and awaken to a deeper sense of compassion.
Facilitated by Jodi Perrodin, an eternal student of the stars, beginning her fascination with astrology in high school. In 2021 she dove back into her astrological studies and graduated from Debra Silverman’s Applied Astrology school. There she experienced the ancient art of astrology through the lens of psychology and learned to guide others to practically apply the insights gained from studying their unique astrological chart as a pathway to self-compassion. Jodi works with the elemental energies daily, follows the moon cycles, and is passionate about sharing what she has learned with others.
$10
Tai Chi: Mobility for Life
Beginning December 6th
Wednesdays Weekly
10:30 - 11:30 am
At The Red Shoes
Tai Chi is a wonderful mind-body exercise. Mind-body exercises combine body movement with mental focus and slow breathing. This combination supports relaxation and improves health and fitness. Clinical studies have shown that the slow, circular, and flowing movements enhance muscular strength, flexibility, and stamina while improving balance and posture.
In this beginner’s level class, you will practice the elements of a 14 move Yang style Tai Chi form. Come join us for this interesting and unique form of exercise that can be practiced throughout life. This is a very gentle exercise for all skill levels and no previous experience required.
Facilitated by Lisa Langlois, PhD, DMs, Reiki Master, and Meditation Teacher Certified as a Meditation Teacher by Natura Institute, Dr. Lisa has extensive practice and understanding of different meditation practices.
$12
(Paused until Jan 3rd) Compassion in Action
Wednesdays Weekly
Beginning Dec 6
11 am - 12:30 pm
Hybrid
Currently Reading: Poverty By America By Matthew Desmond
Join a circle that is focused on looking at old problems with new eyes and open hearts. Through shared leadership, this book study group deepens awareness and awakens interest in ways to co-create a healthier, more compassionate and equitable world.
In this landmark book, acclaimed sociologist Matthew Desmond draws on history, research, and original reporting to show how affluent Americans knowingly and unknowingly keep poor people poor. Those of us who are financially secure exploit the poor. Some lives are made small so that others may grow. This compassionate book gives us new ways of thinking about a morally urgent problem.
Facilitated by Compassion in Action Circle members.
Suggested Monthly Donation $20
Meditation: Inner Stillness
Wednesday, December 6th
5:00 - 6:00 pm
At The Red Shoes
Join us for a relaxing evening practice of various types of meditation. Together, we will engage in breath awareness, mindfulness, and loving kindness meditation. Activate your heart, calm your mind, and dive deep into your bliss and inner stillness
Facilitated by Holly Liner, a certified EFT and Meditation practitioner and poet.
To learn more, please visit her website at https://www.healingwitholly.com/
Lynn Woodland’s Miracles Course
Wednesdays Weekly
Beginning Dec 6th
7-8:15 pm Central Time
Zoom Only
Live your miraculous life! Miracles take us out of the predictable and into the extraordinary where frequent serendipities, personal breakthroughs, and joy become the new normal. We are
all capable of living a miraculous life.
The Winter Quarter is all about the hopefulness of light returning at a time of great darkness.
Some things we will focus on this Winter quarter:
- What do you want to grow into your life over the next year?
- Are you ready to dream bigger dreams to grow the life you want?
- Where is there an empty space ready to be filled?
- Would you like to feel more connected to your spirit, your intuition, and your inner guidance?
- Are you ready to transform despair into faith and cultivate miracle-mindedness?
Just as winter darkness gives way to the light of spring, classes this season align with the power of winter to call forth renewal and rebirth.
Sessions include information and exercises for applying spiritual principles to everyday life and an interactive opportunity to ask questions and receive personal input. Join any time. Drop in or attend regularly.
Facilitated by Lynn Woodland, creator of the Miracles Course, is an international teacher and human potential expert whose particular expertise is in what gives rise to miracles and in teaching ordinary people to live extraordinary lives so that miracles become, not just possible, but natural.
Lynn is donating this year long study to The Red Shoes to support the growth of our Red Shoes community.
Suggested Weekly Minimum Donation $10
(PAUSED until Jan 11th) Dream Discovery: A Portal to the Source
Thursdays
Beginning Dec 7th
10:30 am - 12 noon
Hybrid
Deepen your journey of self-discovery through dream work. We will enrich our discussion with an ongoing study of Dreams, A Portal to
the Source , by Edward C. Whitmont & Sylvia Brinton Perera.
Discover more about yourself as you learn to work with your dreams. The language of dreams offers valuable insights into understanding your relationships, your choices, your past and your future. Basic elements of Carl Jung’s work are a part of this exploration. While studying and sharing dreams, we learn ways to understand them in a meaningful way.
Facilitated by Joan McCaskill, Spiritual Director, MA.
Monthly $20
Register
(Paused Until Jan 4th) Spiritual Journey Circle
Thursdays Weekly
Beginning Dec 7th
5 - 6 pm
Hybrid
Currently Reading: Wisdom Rising: Journey into the Mandala of the Empowered Feminine by Lama Tsultrim Allione
Join us to connect deeply with the transformative power of the Sacred Feminine, The author of Wisdom Rising, shares her own story of loss and spiritual seeking, paired with mandala meditations and rituals. Embody the enlightened, fierce power of the sacred feminine—the tantric dakinis. As a circle of seekers, we immerse in diverse spiritual teachings. Share in discussions that enrich life on a deep, personal level. Return weekly for spiritual connection and community.
Facilitated by Wendy Herschman, Executive Director of The Red Shoes
$8 per class / 7 for $48
Gentle Yoga
Thursdays Weekly
Beginning Dec 7th
5:30 - 6:30 pm
At The Red Shoes
In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Classes include a combination of yoga postures, breathing practices and meditation. All levels are welcome.
Facilitated by Nichole Mena-Rovai, RYT-200.
$8 per class / 7 for $48
AA Open Meeting Meditation
Thursdays Weekly
Beginning Dec 7th
7 - 8 pm
At The Red Shoes
Together we explore guided meditation and share our experience, strength & hope toward living a Sober Life.
Harvest Tea: Celebrate the Abundance
Sunday, December 10th
3-4:30pm
At The Red Shoes
We are taking the idea of an English High Tea, and making it our own. With the help of three gifted plant based enthusiasts, we will enjoy tea and sacred delicacies harvested from the earth. Learn from these creative chefs about the holistic benefits of our delicious food and drink. Recipe ideas and prep tips will be shared.
Our menu will be loaded with protein, vitamins and minerals to enliven your body, mind, and spirit. Bring a favorite tea cup to use, one that may have special memories or meaning for you. Join us as we sip, socialize, and soak in the gifts of this unique harvest.
Facilitated by Rachel Jackson owner and creator of Adornleaf Tea. Rachel believes tea brings comfort and helps to build everyday
rituals that allow us to feel like our best selves. Kenniece Webber and Elyse Dorsey are the owner King’s Market Royal Goods. Kenniece and Elyse pride themselves on teaching other how to thrive
higher and eat royally with what the earth gives us.
Volunteer: Greater Baton Rouge
Food Bank
Tuesday, December 12th
9:30 am - 11:30 am
Location: 10600
S Choctaw Dr.
(Fraenkel Center)
Looking to be of service? Offer two hours of your time this month with The Red Shoes as a volunteer at in the Food Bank. Help us achieve their mission to feed the hungry in Baton Rouge - especially at this time when the need has grown. All food must be sorted and categorized for distribution. That is where we come in; we will meet at the food bank to sort or bag food.
Wear Closed-toe shoes/No Fee
Women's New Moon Circle
(CANCELLED)
At The Red Shoes
“In our gathering one candle lights hundreds… Plant the seed of truth and watch it grow."
~ Rumi
Come together in ritual to create a sacred space of support and creativity. We will journey in mutual support to tap into the fertile field the New Moon provides. A New Moon marks the beginning of a new phase, a fresh start in Her cycle of waxing and waning. During this time the Moon is empty and receptive; she offers the womb of potential. An optimum time to plant seeds of intentions for what we wish to manifest in our lives.
We will create an altar for our ceremony, consider bringing something to place on our altar. Please bring a small vessel that has meaning to your for the water ritual.
Facilitated by Cindi DiMarco. Cindi is a self-professed student of life. She is a singer-songwriter, Reiki Master Teacher, and Shamanic practitioner. Deeply rooted in Nature, Cindi is happiest when she is outside.
$10
Meditation: Emotional Freedom Technique
Wednesday, December 13
5:00 - 6:00 pm
At The Red Shoes
Explore the tool of Tapping, also called Emotional Freedom Technique. Learn how to use this unique modality combining ancient Chinese acupressure and modern psychology. Using heart activation breathing, we’ll connect with our compassionate center as we tap together. EFT is used for a wide range of experiences, so you’ll take away a tool that you can use in your daily life.
Facilitated by Holly Liner, a certified EFT and Meditation practitioner and poet.
To learn more, please visit her website at https://www.healingwitholly.com/
Anxiety & Thriving Through the Holidays
Wednesday, December 13
6:00-7:15 pm
At The Red Shoes
The holiday season is meant to be a time of joy, but for many, it can also bring anxiety and stress. If you're looking to find calm amidst the chaos of the holidays, join us for this interactive workshop. Our experienced facilitators will guide you through relaxation exercises, coping mechanisms, and stress-reduction practices tailored specifically for this festive time of year as we explore practical strategies and mindfulness techniques to help you manage holiday-related anxiety. You'll leave with a toolkit of effective strategies to help you navigate family gatherings, social events, and the overall hustle and bustle of the season while maintaining your inner calm. All are welcome to this new series of community clinics with a new topic every month!
"Pranic Healing Baton Rouge" is your gateway to holistic well-being and personal transformation. Our mission is to empower you with the knowledge and tools needed to achieve optimal physical, emotional, mental, and spiritual health. At our healing clinics, we offer a wide range of holistic therapies and energy-based healing practices led by experienced practitioners as taught by Master Choa Kok Sui.
Suggested donation $10
Women Remembering: Facets of the Sacred Feminine
Tuesday, December 19th
5:30-6:45 pm
Zoom Only
"I’ve been thinking about seeds, and the light hidden in the darkness: May we hold the seeds of life, and the light hidden within the darkness of the earth. It is like a song that we can sing, silently, an inner prayer for loved ones, for the earth, for the world" ~ Anne Scott
Join Anne Scott, an inspired leader of women's circles across the country, for an intimate monthly circle of sharing and witnessing. Explore the uniqueness of prayer, feeling a sense of awe and connection to " the ordinary." Realizing there is no ordinary... Let prayer be the bridge between our inner and outer lives and the world around us. The circle will include a short silent meditation of the heart, and time for sharing and discussion.
Facilitated by Anne Scott, Founding Director of Dreamweather Foundation.
Suggested Minimum Donation $15