Weekly Sacred Circles
For details on these weekly circles, please click here.
|
Morning Yoga
Monday-Saturday
8-9 am
Hybrid
Facilitated by Nichole Mena-Rovai, RYT 200, Jo Ann Ray, RYT 200,
Beth Tomlinson, RYT 500, Tina Ufford,
RYT 200, Holly Liner, RYT 200, and Judy Whitmire, RYT 200.
$8 per class / 7 classes $48 (one class free)
One month unlimited $75
Register
Book Study: The Wisdom of Not Knowing
Mondays Weekly
Continuing April 1
12 noon -1:30 pm
Zoom
Book: The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty
by Estelle Frankel
Join a thought-provoking book study that will lead you away from the torment of worry and experiencing unpredictability as a foe to a place of welcoming that which we can not know : This is the journey from Knowledge to Wisdom. In The Wisdom of No Knowing, by Estelle Frankel, the author weaves together myths, stories and teachings from depth psychology, Kabbalah, Buddhism, Christianity and Hinduism to show how Soul can be grown by tapping into the wisdom of not knowing. Discover how in times of darkness and uncertainty, we can grow in courage and creativity to heal our negativity by journeying into the land of “not knowing.”
Facilitated by Joan McCaskill, MA, Spiritual Director.
$40 / For 4 Weeks
Spiritual Ecology Circle
Mondays Weekly
Beginning April 1
5:00 -6:15 pm
Hybrid
Join our Spiritual Ecology Circle to connect with nature and nature beings to help heal us and the Earth.
Our new book selection, Toward a Holy Ecology: Reading The Song of Songs in the Age of Climate Crisis by Rabbi Ellen Bernstein, is a poetic inquiry into the
intersection of spirituality and environmentalism. Bernstein offers compelling insights and guidance on fostering a deeper connection with nature. Exploring The Song of Songs as an ancient source of deep ecological wisdom invites us to develop a holy,
ecological language for life. Encounter the natural world with intensity and savor it with all your
senses. As we study this text, we will renew our energy and spirit, readying us to create a healthier future for the earth and all her inhabitants. It will change how you see,
how you speak, and how you live.
Through weekly discussions, we will reclaim and strengthen our capacity to face planetary crises and respond with unexpected resilience and creative power.
To find out more about the Spiritual Ecology Circle, click here.
Facilitated by Suzanne Wiltz a poet whose poetry has appeared in Spires, The Southwestern Review, The Heartland Review, and MockingHeart Review, among other publications, and members of Spiritual Ecology Circle.
Monthly suggested donation $20
A Course in Miracles
Mondays Biweekly
Continuing April 1
6:30-8:00 pm
Zoom Only
Seeking happiness and peace? Our weekly study of A Course in Miracles is a powerful, life-changing course. This universal spiritual teaching offers daily exercises to raise awareness of love’s presence, and through forgiveness, heal relationships. Join us to discuss the daily exercises and build a circle of support for this transformative inner work.
Facilitated by Jamie Allison, who has studied A Course in Miracles for many years.
Monthly suggested donation $20
To Receive the Zoom Link: Register
Sacred Gateways to the Self
4 Tuesdays
Continuing April 2nd
6-7:30 pm
At The Red Shoes
Join us for Sacred Gateways to Self, a 4-part healing experience rooted in intention,
ancestral wisdom, and spiritual practice. Inspired by Queen Afua's book, Sacred
Woman, each gateway invites women of all ages to embark on a sacred journey of self-discovery and healing. Each gateway is a sacred portal guided by intimate conversations, altar
work, and meditation, to unlock the depths of your heart and allow your highest self to emerge.
Explore the realms of womb wellness, infuse sacred practices into everyday life, navigate the nuances of relationships, and delve into the fullness of who you are.
This series warmly embraces women seeking profound self-healing, a deeper
connection with their divine nature, and community to share the journey,
The
gates are open -- Are you ready to walk through?
Facilitated by TK a 200-hour CYT who specializes in accessible, beginner-friendly flows. She holds certifications in Yin, Prenatal, Youth, & Trauma Informed practices.
$80/4 weeks
Register
Tai Chi: Mobility for Life
Continuing April 3rd
Wednesdays Weekly
10:30 - 11:30 am
At The Red Shoes
Tai Chi is a wonderful mind-body exercise. Mind-body exercises combine body movement with mental focus and slow breathing. This combination supports relaxation and improves health and fitness. Clinical studies have shown that the slow, circular, and flowing movements enhance muscular strength, flexibility, and stamina while improving balance and posture.
In this beginner’s level class, you will practice the elements of a 14 move Yang style Tai Chi form. Come join us for this interesting and unique form of exercise that can be practiced throughout life. This is a very gentle exercise for all skill levels and no previous experience required.
Facilitated by Lisa Langlois, PhD, DMs, Reiki Master, and Meditation Teacher Certified as a Meditation Teacher by Natura Institute, Dr. Lisa has extensive practice and understanding of different meditation practices.
$12
Compassion in Action
Wednesdays Weekly
Continuing April 3rd
11 am - 12:30 pm
Hybrid
Currently Reading: Prequal: An American Fight Against Fascism by Rachel Maddow
Join a circle that is focused on looking at old problems with new eyes and open hearts. Through shared leadership, this book study group deepens awareness and awakens interest in ways to co-create a healthier, more compassionate and equitable world.
Prequel: An American Fight Against Fascism by Rachel Maddow immerses readers in a riveting exploration of pivotal moments in American History preceding the rise of fascism. Through meticulous research and compelling storytelling, Maddow uncovers the courageous efforts of individuals and movements that stood against tyranny, shedding light on their struggles, triumphs, and enduring legacy of their fight.
Facilitated by Compassion in Action Circle members.
Suggested Monthly Donation $20
Meditation: Kundalini
Wednesday, April 3rd
5-6 pm
At The Red Shoes
Osho Kundalini meditation is an active meditation meant to transform energy through the body. This meditation lets us tap into the body’s divine energy through four stages: shaking,
dancing, sitting, and lying down. It is a highly effective way of unwinding and letting go at the end of the day. Dress for comfort and come as you are.
Facilitated by Holly Liner, certified EFT & meditation practitioner, yoga instructor, and poet. She studied yoga in Rishikesh, India and loves sharing holistic healing modalities that have helped her find peace on her soul-seeking journey.
Suggested Donation $5
Lynn Woodland’s Miracles Course
Wednesdays Weekly
Beginning April 3rd
7-8:15 pm Central Time
Zoom Only
Live your miraculous life! Miracles take us out of the predictable and into the extraordinary where frequent serendipities, personal breakthroughs, and joy become the new normal. We are all capable of living a miraculous life.
The Spring Quarter is all about fresh starts, new beginnings, and bringing dream into fruition.
Some things we will focus on this Spring quarter:
- Do you have a cherished heart’s desire you’re ready to manifest?
- Does it feel like time to reinvent yourself?
- Or to fully commit to a cherished goal?
- Would you like to rekindle your passion for life?
- Are you ready for miracles?
Sessions include information and exercises for applying spiritual principles to everyday life and an interactive opportunity to ask questions and receive personal input. Join any time. Drop in or attend regularly.
Facilitated by Lynn Woodland, creator of the Miracles Course, is an international teacher and human potential expert whose particular expertise is in what gives rise to miracles and in teaching ordinary people to live extraordinary lives so that miracles become, not just possible, but natural.
Lynn is donating this year long study to The Red Shoes to support the growth of our Red Shoes community.
Suggested Weekly Minimum Donation $10
Spiritual Journey Circle
Thursdays Weekly
Continuing April 4th
5 - 6 pm
Hybrid
Currently Reading: Radical Acceptance by Tara Brach
Join this supportive circle of seekers to explore spiritual paths that are life-enriching. Each book we choose to study opens new doors of understanding!
Radical Acceptance, by Tara Brach, is a profound exploration of self-compassion and mindfulness practices aimed at healing emotional wounds and finding inner peace. Brach draws from her experiences as a psychologist and meditation teacher to offer a transformative approach to facing life's challenges with openness and compassion. Radical Acceptance is a guide to finding freedom from suffering by embracing the present moment with love and compassion.
Facilitated by Wendy Herschman, Executive Director of The Red Shoes
Suggested Monthly Donation $20
AA Open Meeting Meditation
Thursdays Weekly
Continuing April 4th
7 - 8 pm
At The Red Shoes
Together we explore guided meditation and share our experience, strength & hope toward living a Sober Life.
Sacred Movement
Sunday, April 7th
2 - 4pm
At The Red Shoes
Facilitated by Elizabeth Moore Standifer, a Baton Rouge-born dancer, who was a member of Baton Rouge Ballet Theatre 1977-80. Elizabeth completed graduate studies in Dance Therapy in 2022 and has a passion for including all dancers, with and without disabilities. She offers Dances of Peace in both Louisiana and Washington State.
Sunday Sacred Circle: Matters of the Heart
Sundays Weekly
Beginning April 7th
5-6 pm
Hybrid
Nourish your spirit: a time of introspection, ecumenical and inter-religious unity expressed through prayer, chanting, inspirational readings and silence with Spirit.
Facilitated by inspired members of the circle.
Donations Appreciated
Women's New Moon Circle
Monday, April 8th
5-6:15pm
At The Red Shoes
“In our gathering one candle lights hundreds… Plant the seed of truth and watch it grow."
~ Rumi
Come together in ritual to create a sacred space of support and creativity. We will journey in mutual support to tap into the fertile field the New Moon provides. A New Moon marks the beginning of a new phase, a fresh start in Her cycle of waxing and waning. During this time the Moon is empty and receptive; she offers the womb of potential. An optimum time to plant seeds of intentions for what we wish to manifest in our lives.
We will create an altar for our ceremony, consider bringing something to place on our altar. Please bring a small vessel that has meaning to your for the water ritual.
Facilitated by Cindi DiMarco. Cindi is a self-professed student of life. She is a singer-songwriter, Reiki Master Teacher, and Shamanic practitioner. Deeply rooted in Nature, Cindi is happiest when she is outside.
$10
Volunteer: Greater Baton Rouge Food Bank
Tuesday, April 9th
9:30 am - 11:30 am
Location: 10600
S Choctaw Dr.
(Fraenkel Center)
Looking to be of service? Offer two hours of your time this month with The Red Shoes as a volunteer at in the Food Bank. Help us achieve their mission to feed the hungry in Baton Rouge - especially at this time when the need has grown. All food must be sorted and categorized for distribution. That is where we come in; we will meet at the food bank to sort or bag food.
Wear Closed-toe shoes/No Fee
Book Study: The Enneagram: Understanding Yourself and Others in Your Life
beginning Tuesday, April 9th
10:30 am - 12 noon
Hybrid
“The Enneagram is an ancient teaching that describes nine different personality types and their interrelationships. The teaching can help us to recognize our own type and how to cope with our issues; understand our work associates, lovers, family, and friends; and to appreciate the predisposition that each type has for higher human capacities such as empathy, omniscience, and love.”
— Helen Palmer
Join us as we explore Helen Palmer’s book, The Enneagram: Understanding Yourself and the Others in Your Life, and learn more about our own Enneagram Types. We will begin to understand ourselves and how we relate to others better by identifying the things about our personality that keep us protected and blocked from our true selves. We begin to open ourselves up to new connections to ourselves, others, and the divine through somatic practices, discussions, and meditations. Join us as we read Helen’s book and learn more about The Narrative Enneagram creating a more compassionate world for ourselves and others.
Facilitated by Dr. Brenda Leroux Babin, Spiritual Director, Retreat Leader, and Enneagram Trainer/Practitioner
$50/5 weeks
Meditation: Emotional Freedom Technique
Wednesday, April 10th
5:00 - 6:00 pm
At The Red Shoes
Explore the tool of Tapping, also called Emotional Freedom Technique. Learn how to use this unique modality combining ancient Chinese acupressure and modern psychology. Using heart activation breathing, we’ll connect with our compassionate center as we tap together. EFT is used for a wide range of experiences, so you’ll take away a tool that you can use in your daily life.
Facilitated by Holly Liner, a certified EFT and Meditation practitioner and poet.
To learn more, please visit her website at https://www.healingwitholly.com/
Fireside Astrology: Return to the Ancient Wisdom of the Elements
Wednesday, April 10th
6 - 7:15pm
At The Red Shoes
Explore the wisdom of your ancient soul by connecting to the four elements of Fire, Earth, Air and Water. Experience the energies of the Astrological season through planet and sign archetypes, meditation, continuous writing, and witnessing one another’s journeys. Immerse yourself and awaken to a deeper sense of compassion.
Facilitated by Jodi Perrodin, an eternal student of the stars, a graduate of Debra
Silverman’s Applied Astrology School.
$10
Adaptive Yoga
3 Fridays
April 12, April 26, & May 3rd
11:30 - 12:30 pm
At The Red Shoes
It’s new: Every body can enjoy a yoga practice. This adaptive form of yoga allows people of different physical abilities to enjoy the relaxing and beneficial practice of yoga. Yoga is a practice that many people use to improve both their physical and mental well-being. Typically, yoga involves a mixture of physical poses, meditation, and breathing techniques. Chair / Wheelchair yoga provides many of the same benefits that traditional yoga does. Interestingly, yoga has also been found to help relieve neck pain and lower back pain while also helping to increase range of motion in these areas. Tell your friends who could benefit from this new opportunity
Facilitated by Tina Ufford RYT 200
Sponsored by Brain Injury Association of Louisiana & United Spinal Association of Louisiana
Caring for the Caregivers
Wednesday, April 17th
6:00 - 7:30 pm
At The Red Shoes
Let the experienced team at Pranic Healing Baton Rouge guide you through simple self care practices that can help reduce stress and overload! Discover how the power of breath and energy alignment can lead to overall wellness. All are welcome to this new series of community clinics with a new topic every month!
Pranic Healing Baton Rouge is your gateway to holistic well-being and personal transformation. Our mission is to empower you with the knowledge and tools needed to achieve optimal physical,
emotional, mental, and spiritual health. At our healing clinics, we offer a wide range of holistic therapies and energy-based healing practices led by experienced practitioners. These seasoned
experts are dedicated to helping you restore balance, vitality, and inner peace.
Meditation: Restore, Refresh, Renew
Wednesday, April 17th
5:00 - 6:00 pm
At The Red Shoes
Discover the gifts of meditation. Time to clear away the fog and see the light of your inspiration. Join Robyn Vie-Carpenter-Brisco, aka Goddess of Joy, for an enlightening, joyful, evening meditation class that is sure to create more space and clarity of the mind, and brighten your inner and outer world.
Facilitated by Robyn Vie-Carpenter-Brisco, Spiritual Life Coach, Author of Let's Get Stoned: Using Stones & Crystals, teaching spiritual empowerment to lead you to a life that rocks!
Meditation: Resting in Awareness
Wednesday, April 24th
5-6pm
At The Red Shoes
Join us for a time of stillness, a time to open to true reality. Based on the teachings of the Buddhist teacher, Burgs, we will cultivate an embodied practice of resting in awareness. It will be offered as a guided meditation along with a period of silence. There will be time for discussion after the meditation.
For those interested, Burgs website is “thertofmeditation.org”
Facilitated by Rosemary Roberts who has been engaged in meditation practice for over 50 years. She is a student of Llewellyn Vaughn-Lee and has joined The Golden Sufi order. Since
2019, Rosemary has benefitted from the teachings of Burgs and she is eager to share his teachings with others.
Suggested Donation $5
Sound Immersion
Sunday, April 28
3-4:30 pm
At The Red Shoes
Sink into the sounds and frequencies of Alchemy Crystal Bowls™, Tibetan bowls, drums, and other healing instruments. Give yourself the gift of allowing your body to enter a calming space where your nervous system can move into the parasympathetic (rest and digest) state. This state promotes a more focused mind through relaxation and the conservation of energy.
Note: Dress comfortably, and consider bringing a blanket, pillow, etc.
Facilitated by Lissee Spiller, licensed massage therapist, Level 2 Group Sound Healing with Tony Nec’s Academy of Sound Healing, Level 2 Alchemy Crystal Bowls with Sacred Science of Sound through Jeralyn Glass and Crystal Cadence.
$30
Meditation Mondays
Monday, April 29th
6-6:45 pm
At The Red Shoes
Join Robyn on the last Monday of the month to check in with body, mind and spirit:
“Take
this moment, take a breath, and drop into stillness.”
We’ll focus on the bell. It is the signal to go deeper, release more and be completely present. By first coming into stillness, we will be able to focus our energy on the best solutions and actions, without fear, stress, or worry. When aligned and centered through stillness, you are living, thinking, and embodying your most Spiritually Empowered Self. This is the perfect way to complete a month. Please come a few minutes early, we will not admit participants after meditation begins at 6pm.
Facilitated by Robyn Vie-Carpenter-Brisco, Spiritual Life Coach, Author of Let's Get Stoned: Using Stones & Crystals, teaching spiritual empowerment to lead you to a life that rocks!
Suggested Donation $5