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Breathwork, Sound Healing & Meditation
Cultivate mindfulness and inner peace through guided practices.

Wed, Dec 03The Red ShoesNourish your mind, body, and spirit


Sat, Dec 06The Red ShoesIn the quiet stillness of winter, we are invited to turn inward—to pause, reflect, and gently replenish our inner reserves.








Multiple Dates
Wed, Jan 07The Red ShoesNourish your mind, body, and spirit
Multiple Dates
Sun, Jan 11The Red ShoesPause, reset, and reconnect with your inner balance


Multiple Dates
Wed, Jan 21The Red ShoesA grounding journey that roots you into Mother Earth’s embrace, reminding you of her steady, unconditional love
Multiple Dates
Wed, Jan 28The Red ShoesNourish your mind, body, and spirit
Multiple Dates
Wed, Feb 04The Red ShoesNourish your mind, body, and spirit
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