This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. This event is offered both in person and via Zoom. Please pre-register to receive the Zoom link.

Rotating facilitators include: Nichole Mena-Rovai, RYT 200, Jo Ann Ray, RYT 200, Tina Ufford, RYT 500, Holly Liner, RYT 200, Judy Whitmire, RYT 200, and Veronica Hallock, RYT 200.