Digestive distress has become a common struggle in today’s fast-paced, high-stress, and highly processed world. From acid reflux to IBS and beyond, our modern lifestyles often disrupt the natural balance of our bodies. But the good news is: you can support your digestive system with simple, mindful changes that don’t require medication.

Join Nutritional Therapy Practitioner,  Melissa Eastin, to explore digestion as the “Foundation of Foundations”—the essential starting point for overall health. In this engaging and practical workshop, we’ll demystify the physical process of digestion and learn easy, behavior-based strategies to reduce discomfort and improve wellness.

You’ll discover:

• How digestion really works and why it matters for your whole body

• Everyday practices to improve gut health, from mindful eating to meal pacing

• Non-medical, lifestyle-based tools to help ease common digestive issues