Discover the peace within your natural being, and learn to apply ancient Yoga principles to simplify and enrich your life. Enjoy being part of a casual gathering circle to privately reflect on the ups and downs of everyday life and learn practical, proven ways to transcend even the worst challenges.

The first session will focus on five principles to increase social harmony and success in all of your relationships (called the Yamas in Patanjali’s Yoga Sutras). The second session will examine five principles to help you deepen your contentment and connection with your inner Self, Spirit, and the Universe (the Niyamas). Both sessions, covering the essence of the foundational eight limbs of Yoga, will include lecture, partner sharing, journal writing, group discussion, meditative centering, and gentle stretching. Workshop fee includes a complimentary copy of Johanna Mosca’s book—Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Well-Being, with easy exercises…