Join Tina Ufford and Laura Gaddy for a soul-nourishing retreat designed to align your mind, body, and spirit. This one-day immersive experience blends yoga, creative expression, and energy work to help you reconnect with your inner truth and open your heart. Our focus for this day will be on two powerful energy centers: the throat chakra, the center of authentic communication and self-expression, and the heart chakra, the wellspring of love, compassion, and emotional balance.

When these chakras are in harmony, we’re able to speak our truth with clarity and kindness, form deeper connections, and live from a place of openness and joy.

Come as you are—comfortable clothing is encouraged, and bring your journal (we’ll have extras on hand if you’re feeling the call to start fresh!).

Throughout the day, we’ll explore:

• Yoga sessions to support energetic flow, presence, and inner clarity

• Creative practices to unlock expression and integrate what…