Discover the ancient art of belly dance and learn how movement can be both empowering and joyful. In this focused workshop series, Briel will guide you through the foundations of belly dance with a concentration on hip movements, helping you tap into your sacral space and build confidence and strength as you learn.

The class begins with a gentle yogic warmup and dance warm up to prepare the body. From there, you’ll explore fundamental belly dance hip movement techniques, including:

• Hip lifts and drops

• Interior and exterior hip circles

• Hip slides

• Hip bumps and lifts