Embodied Grace is a gentle yet powerful invitation to come home to yourself through movement, breath, and presence. Guided by Registered Dance/Movement Therapist Germaine Sibley Gordon, this experiential workshop weaves together Dance/Movement Therapy principles and somatic awareness practices to support healing, expression, and reconnection from the inside out.

Together, we will explore how the body can become a doorway into deeper self-awareness, emotional release, and integration. Through guided movement explorations, breathwork, and reflective moments, participants are invited to listen inward, soften self-judgment, and rediscover the natural intelligence of the body.

This is not about performance or “getting it right.” It is about allowing your body to move in ways that feel true, supported, and alive.

No dance experience is necessary. All bodies, abilities, and levels of experience are welcome.

In this workshop, you can expect to:

• Gently increase body awareness and connection to breath