As the holiday season approaches, give yourself the gift of stillness, clarity, and inner calm. More than a workshop, this is a heart-centered gathering led by veteran yoga instructor and author Johanna Mosca, PhD. Rooted in the timeless teachings of Patanjali’s Yoga Sutras, this interactive session will explore 10 foundational Yoga principles—five for social harmony (Yamas) and five for personal mastery (Niyamas)—designed to uplift your daily life with greater clarity, compassion, and connection.

Through reflective journaling, lighthearted storytelling, partner sharing, affirmations, and short guided meditations, Johanna will help you explore how these ancient truths can still bring peace and purpose into our modern, often hectic, lives. Whether you’re new to Yoga philosophy or seeking to deepen your path, all are welcome in this safe and inspiring space.

Johanna will also share insights from her book Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance, available for purchase.