In this guided practice, you’ll journey slowly through your body from head to toe, noticing sensations that often go unnoticed. With each breath, tension melts, energy blocks release, awareness deepens, and you return home to the place you’ve carried all along — yourself.

Settle in with Breanna Calamia for a warm, soothing body scan meditation that invites you to slow down and reconnect with yourself and welcomes you back into your body.

Facilitated by Breanna Calamia, Program Assistant of The Red Shoes.