In this guided practice, you’ll journey slowly through your body from head to toe — noticing the sensations, breath, and energy that flow within you. With each exhale, tension softens and releases into the earth. With each inhale, nourishment rises up through your roots.

As awareness deepens, your body becomes like a tree — grounded, steady, and alive. Feel your feet rooting into the soil, your spine lengthening like a strong trunk, your arms opening like branches reaching toward the light. Return home to the place you’ve carried all along — yourself

Settle in with Breanna Calamia for a warm, soothing body scan meditation that invites you to slow down, reconnect, and remember your natural belonging in the web of life.

Facilitated by Breanna Calamia, Program Assistant of The Red Shoes.