The holiday season can magnify feelings of grief and loss, making it difficult to engage with the celebrations and expectations around us. Whether you're mourning the death of a loved one, facing estrangement, or carrying invisible losses, you're not alone. In this gentle and supportive 2-hour workshop, we will explore practical tools and heartfelt practices to help you move through the holidays with greater self-compassion and intention. 

Together, we’ll discuss:

• Understanding how grief shows up during the holidays

• Setting boundaries and managing expectations

• Honoring your loved one(s) in meaningful ways

• Creating space for both sorrow and joy