This immersive workshop invites you to explore, reflect, and reshape your relationship with your body in a supportive and nurturing environment. Through guided meditation, group activities, journaling, and creative exercises, you will uncover the roots of body image struggles, dismantle body shame, and cultivate trust and appreciation for their bodies.

Together, we’ll decode the influences that shape our body image—social media, consumerism, cultural ideals—and explore therapeutic tools, yogic philosophy, and practical strategies to foster body acceptance. You’ll leave with a deeper sense of connection to yourself and others, empowered to embrace unapologetic self-love and collective compassion.

Whether you’ve been on a healing journey for years or are just beginning, this workshop is a space to share, grow, and take meaningful steps toward body liberation.

Co-facilitated by Racheal Hebert, LCSW-BACS, Executive Director of The Red Shoes & Beth Tomlinson, MS, C-IAYT, YACEP, E-RYT500, a yoga therapist and nervous system specialist with…