Do you find it challenging to manage feelings of anger? Anger is a powerful force that, when processed in a healthy way, can fuel transformation and positive change. Unfortunately, many of us were never taught how to channel this emotion constructively. Instead, we may find ourselves overwhelmed by intense expressions like rage or suppressing it entirely, leading to unhealthy patterns in how we relate to and express anger.

This workshop offers you tools to reclaim anger as a constructive force in your life. Discover practical techniques to acknowledge and process anger in healthy ways while creating a foundation of self-care to address the underlying emotions that often trigger extreme anger or rage.

The experience culminates in a Ritual Breathwork ceremony designed to activate your inner healing potential. This transformative practice incorporates gentle yoga, sound healing, guided meditation, prayer, and a breathing technique inspired by Stan Grof’s Holotropic Breathwork. Together, these…