Ready to take your yoga practice beyond the mat? Following our Soul Stretch Gathering Circle, this session dives into the Niyamas—five ancient principles that can Deepen Your Connection to Yourself, Spirit, and the Universe:

• Stay Clean and Focused—Purity

• Smile into Each Stretch—Contentment

• Hold the Pose Through Challenges—Discipline

• Reflect on Your Daily Practice—Self-Study

• Trust Inner Guidance and Reach High—Surrender to a Higher Power