Join Tina Ufford and Laura Gaddy for this series of retreats designed to help you align your mind, body, and spirit. Weaving together yoga, creativity, and energy work, this one-day retreat will focus on the crown chakra—your center for clarity, connection, and intuition.

Wear comfy clothes and bring your journal (we’ll have extras if you’re ready for a fresh start!).

Throughout the day, we’ll explore:

• Yoga sessions to balance your energy and encourage deep focus

• Art as a tool for self-expression and integration

• Meditation & energy practices to help clear, ground, and uplift you