Join us for a hands-on lunch-and-learn culinary workshop designed to nourish both body and soul. In this three-part series, each session explores seasonal ingredients, vibrant flavors, and nutritional insights, offering a fresh perspective on plant-based cuisine.

Led by Maureen Joyce (MJ)—chef, educator, and original owner of MJ’s Café—these workshops blend her passion for cooking with her expertise in teaching. Whether you’re looking to expand your plant-based repertoire, explore new ingredients, or simply enjoy delicious, wholesome food, this experience is designed to inspire and uplift. As MJ says “Love food that loves you back." 

Join us for:

• Engaging demonstrations – Learn techniques, tips, and recipes to bring home.

• Seasonal ingredients & flavors – Discover how to create nourishing meals with what’s fresh and in season.

• Nutritional insights – Explore how food can support well-being and feel like a hug from the inside out.