Begin the new year by reconnecting to your foundation and awakening the creative energy that guides your path forward. This special chakra workshop focuses on the foundational energy centers: the Root and Sacral Chakras. Together, they support grounding, stability, connection, creativity, and discernment. In this workshop, long-time yoga facilitator Tina Ufford will guide you through an embodied experience that includes gentle yoga practice, reflective journaling, and a closing 30-minute tea talk for integration and connection.

Leave with deeper insight into yourself, your energy system, and your path forward—empowered to move into the season with balance and creativity.

Facilitated by Tina Ufford, a ceramist, yoga teacher, and seasoned massage therapist with over two decades of hands-on experience.