This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. 

Choose the pass that fits your needs: a single class pass, a 5-class pass, or an unlimited monthly pass. If you purchase a multi-class or monthly pass, please specify your preferred dates and/or months in the registration form.

Rotating facilitators include: Tina Ufford, RYT 500 and Veronica Hallock, RYT 200.