Navigate the journey from peri- to post-menopause with confidence and community in this supportive and empowering series. Each 90-minute session combines the wisdom of Women’s Circles, accessible scientific insights, and a specially designed yoga practice tailored to the themes and symptoms of menopause.

Together, we will explore topics such as hot flashes, irritability, anxiety, and reclaiming strength and empowerment. Each class includes slow, mindful Hatha yoga with a restorative pose to support your body, mind, and spirit during this transformative time.

What to Expect:

• Community and Connection: Build relationships and share experiences in an intimate circle of women who understand this stage of life.

• Practical Knowledge: Gain clarity and tools to address common challenges through simple, science-based explanations.

• Yoga for Every Body: Experience therapeutic, gentle yoga tailored to support menopausal stages and symptoms. No prior experience is necessary, but participants should be comfortable getting down to and up from the…