The Red Shoes will re-open on

Tuesday, September 7.


 Wendy Herschman, Executive Director

Weekly Sacred Circles

For details on these weekly circles, please click here.


Sunday Sacred Circle Zoom

Sundays               5-6 pm
A Course in Miracles Zoom Mondays               6:30-8:00 pm
Compassion in Action Zoom Wednesdays          10:30 am-12 pm
Lynn Woodland's Miracles Zoom Wednesdays          7-8:30 pm
Dream Discovery Zoom Thursdays             10:30 am-12 pm
Spiritual Journey Circle  Thursdays             5-6 pm

We Treasure You, Our Community


Some groups are still meeting with masks at The Red Shoes, some circles are meeting only on Zoom and some are gathering in person and on Zoom. However you choose to join us, we hope you find your experiences meaningful.


We are eager to welcome you into our sacred space and into our warm, supportive community.


At this time, we are requiring masks indoors in accordance with new CDC guidelines for our area.


Wendy Herschman, Executive Director

Morning Yoga
Monday-Saturday    8-9 am

Beginning September 1


Please note: No class Sept 6

Monday  - Zoom

Tuesday - Zoom

Wednesday - At The Red Shoes & Zoom

        Thursday - Zoom

                                                 Friday -  Zoom

                                                 Saturday - At The Red Shoes & Zoom



Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment. All levels of experience welcome.


Facilitated by Tina Ufford, RYT 200 through Louisiana Yoga School, Trish Little RYT 200 through Yoga Alliance, and Beth Tomlinson RYT 200.


If you wish to join on ZOOM, please register online at least 3 hours before the start of class and we will email to you the link for class. If you are able, please pay by check or online.


$8 per class / 7 classes $48 (one class free)

One month unlimited $75 

Zoom Only

Compassion in Action

Wednesdays    Beginning Sep 15

10:30 am -12:00 pm


New Book Study:

Antisemitism Here and Now


Thought provoking discussion will be based on social problems including race, education, healthcare, oppression, the court system and incarceration.  Expand your awareness on social justice issues at the forefront of our society today. Books and guest speakers stimulate our discussion. Learn more about the issues and discover how you can be part of the solution. Be the change!


Facilitated by Compassion in Action Circle members.


Suggested Monthly Donation $20


Zoom Only
Lynn Woodland’s Miracles Course

Wednesdays Weekly Beginning Sep 1
7-8:15 pm Central Time 



Live your miraculous life! 
Miracles take us out of the predictable and into the extraordinary where frequent serendipities, personal breakthroughs, and joy become the new normal. We are all capable of living a miraculous life. This live class with Lynn Woodland will help you do it. 


Sessions include information and exercises for applying spiritual principles to everyday life. They are experiential and interactive with opportunity to ask questions and receive personal input from Lynn. Join any time. Drop in or attend regularly.


 Fall Quarter

The Miracles Course Fall Quarter is all about 

maintaining peace in the face of change, trusting life and achieving personal mastery.

  • Are you experiencing a high degree of change in your life?
  • Do you feel stalled and ready for change?
  • Do you have an interest in healing or what lies beyond the veil of death?
  • Do you have difficulty with the darkness of winter months?
  • Are you prone to winter time colds or are you dealing with a serious illness?
  • Do you have trouble letting go of control and trusting the process of life?
  • Would you like to feel safe and at peace in the midst of change?
  • Are you ready to move beyond transient successes to achieve true personal mastery?


If any of this rings true for you, then the Fall Session of the Miracles Course may be just what you need.


Please join us!

Facilitated by Lynn Woodland, creator of the Miracles Course, who is the author of Holding a Butterfly—An Experiment in Miracle-Making and The Breakthrough Point—A Spiritual Activist’s Guide to Thriving in a Modern World.  She is an international teacher and human potential expert whose particular expertise is in what gives rise to miracles and in teaching ordinary people to live extraordinary lives so that miracles become, not just possible, but natural.  


Please register the day prior to the start of this session to receive the Zoom access link for this course. 


Lynn is donating this year long study to The Red Shoes to support the growth of our Red Shoes community. Make her gift count by making your donation. Your donation will help others find meaning and inspiration throughout these challenging times.


Learn More About This Amazing Opportunity


To Receive the Zoom Link: Register



Zoom Only

Dream Discovery

Thursdays  Weekly  Beginning Sep 2

10:30 am-12 pm


Discover more about yourself as you learn to work with your dreams. The language of dreams offers valuable insights into understanding your relationships, your choices, your past and your future. Basic elements of Carl Jung’s work are a part of this exploration. While studying and sharing dreams, we learn ways to interpret and understand them in a meaningful way.


Facilitated by Joan McCaskill, Spiritual Director, MA.


If you wish to join on ZOOM, please register online at least 3 hours before the start of class and we will email to you the link for class.

Monthly $40 / Weekly $10

At The Red Shoes and on Zoom

Spiritual Journey Circle
Thursdays Weekly Beginning Sep 2    

5-6 pm


As a circle of seekers, we immerse in diverse spiritual teachings. Share in discussions that enrich life on a deep, personal level. A study of thought-provoking writers and luminaries enhance this spiritual journey. Return weekly for spiritual connection and community.


Facilitated by Wendy Herschman, Executive Director of The Red Shoes, & Spiritual Journey Circle members.


If you wish to join on ZOOM, please register online at least 3 hours before the start of class and we will email to you the link for class.




Monthly suggested donation $20 / Weekly $5


At The Red Shoes and on Zoom

Gentle Yoga
Thursdays  Weekly Beginning Sep 2  5:15-6:15 pm


In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Our classes include a combination of yoga postures, breathing practices and meditation. All classes are appropriate for first timers and experienced practitioners.


Facilitated by Tina Ufford, RYT 200 through Louisiana Yoga School. Tina is a multi-talented yoga teacher who has been guiding students through restorative, meditative, and strength building practice for ten years. Tina has found her niche here with a gentle yet challenging take on basic yoga poses, called asana.


If you wish to join on ZOOM, please register online at least 3 hours before the start of class and we will email to you the link for class.


$8 per class / 7 for $48


Zoom Only

Sunday Sacred Circle: Matters of the Heart

Sundays Weekly

Beginning September 5
5-6 pm


Nourish your spirit: a time of introspection, ecumenical and inter-religious unity expressed through prayer, chanting, inspirational readings and silence with Spirit.


Facilitated by inspired members of the circle.


Donations Appreciated


At The Red Shoes and on Zoom

Book Study

Ego & Archetype

Mondays Weekly

Beginning September 13

1:00 -2:30 pm


Are you ready to dig deeper into your personal journey to psychological wholeness? We will immerse in a book study based on the work of Carl Jung. The author, Edward Edinger, analyzes the individuation process, and uses symbolism in religion, myth, dreams, and art to illuminate the path. Discussing the stages in this transformative process, he relates them to our search for meaning. As we integrate this eye-opening path to Self, with Joan McCaskill as our guide, we gain perspectives that make a more authentic life possible.


Facilitated by Joan McCaskill, MA, Spiritual Director.


   $40 / For 4 Weeks



At The Red Shoes

Dynamic Flow Yoga
Mondays Weekly

No Class on Labor Day

5:30-6:30 pm


Immerse yourself in positive vibes, in a multi-level Dynamic Flow yoga class that incorporates elements of Ashtanga Vinyasa and meticulously curated world music playlists. Under the guidance of certified instructor Uyuho Eduok, you will be encouraged to set personal intentions with the aim of mindfulness throughout practice, always striving for balance, strength, clarity and bliss. 



Facilitated by Uyuho (YuYu) Eduok, RYT 200, who believes in practicing the eight limbs of Yoga both on and off the mat. Having personally experienced the powerful benefits of Yoga, Uyuho considers herself blessed to lead others as they embark upon and embrace their own journeys. 

This is part of a series of programs at The Red Shoes called New Horizons, and sponsored in partnership with lululemon. The Red Shoes is proud to partner with lululemon's Here to Be program, to disrupt inequity in wellbeing through movement, mindfulness, and advocacy. Find out more about New Horizons here.



Minimum Suggested Donation $5


A Course in Miracles

Mondays Weekly (Temporary Pause)   6:30-8:00 pm

 ZOOM only

Seeking happiness and peace? Our weekly study of A Course in Miracles is a powerful, life-changing course. This universal spiritual teaching offers daily exercises to raise awareness of love’s presence, and through forgiveness, heal relationships. Join us to discuss the daily exercises and build a circle of support for this transformative inner work.


Facilitated by Jaime Allison, who has studied A Course in Miracles for many years.


Monthly suggested donation $20 / Weekly $5
To Receive the Zoom Link: Register

At The Red Shoes Only

Community Healing Clinic

2nd Thursdays  Beginning Sep 9  6:30-8:30 pm


Experience peace, stillness and bliss through a guided "Meditation on Twin Hearts". Together we set the intention of achieving peace and insight, reducing stress and generating success. Clear your energy body and enjoy feeling revived and energized. Pranic Healing® sessions are offered after the meditation, as time permits.  


Facilitated by Lisa Hernandez and Pat Cole. Lisa Hernandez is a Life Coach and has been using Energy Healing with her clients for over 20 years. She attributes Pranic Healing and Arhatic Yoga with strengthening her spirituality and intuition, and enhancing her healing ability. Pat Cole has been studying and practicing Pranic Healing and Arhatic Yoga for many years. Her mission is to introduce the benefits of Pranic Healing to others through healing clinics and workshops, to enhance both their healing abilities and spiritual growth.


Suggested donation $10


At The Red Shoes Only

Release, Restore & Rest Experience

September 11     10:00-11:30am



Ready to begin or strengthen your yoga practice in an inclusive environment? Join this 2-hour experience, where we will begin with an accessible deep-stretch practice to help release tension and build our mind-body-spirit connections. We will transition to fully-supported restorative poses to restore our inner peace. We will end our poses with yoga Nidra (yogic sleep) as we acknowledge our inner unity and bliss. 


Our practice will conclude with journaling and an open discussion about our Release, Restore & Rest Experience, strengthening our personal yoga practice, and BIPOC inclusivity within the yoga and wellness community.


Beginners are encouraged to attend. Props will be provided to help make poses accessible to all and to allow you to really sink deeply into relaxation and rest. Feel free to bring your own props and a journal with you.


Facilitated by Danielle Pennywell, e-RYT200, with over 4 years of teaching experience and almost 20 years of yoga practice. She received her 200-hour training at Louisiana Yoga School and is currently working toward her 500-hour yoga teacher certification through ULU. She has a true passion and love for teaching yoga. Danielle is a lifelong sibling, a newlywed, the mom of two amazing sons, a devoted daughter, and a friend to many. In addition to serving her students and community, she enjoys spending time with her husband, sons, family, and friends. Hanging in nature is another favorite pastime for her.


This is part of a series of programs at The Red Shoes called New Horizons, and sponsored in partnership with lululemon. The Red Shoes is proud to partner with lululemon's Here to Be program, to disrupt inequity in wellbeing through movement, mindfulness, and advocacy. Find out more about New Horizons here.


 Suggested Minimum Donation $5


On Zoom

Feminine Courage

Sunday September 12     

2:00 - 3:30pm


As the our world and life we know are being chaotically disrupted everywhere we look, we are being called to stand and face all the loss, death, and uncertainty with a courage that has never been asked of us before. To have courage means to live from your whole heart, and in order to do this, you need to be living in, and from your whole body, firmly grounded on this Earth with a living faith and hope. Courage asks us to be with the reality of what lies before us, and she also asks us to know that dissolution is a necessary part of birthing something new and wondrous for humanity. Together, we will learn how to navigate these times; feeling the loss and chaos, but not emotionally drowning in it; opening to the greater wonder for humanity and our Earth and consciously living it in our lives here and now. 


Facilitated by Rev. Meghan Don, an award-winning author, evolutionary mystic, retreat presenter and spiritual mentor. Her work raises the feminine confidence in women and feminine consciousness in men. He latest book is Feminine Courage: Remembering Your Voice and Vision Through a Retelling of Our Myths and Inner Stories.


Learn More and Watch Meghan Speak about Feminine Courage


*Please register by 11:30 am Sunday, September 12 to receive the Zoom link *


Covid/Income affected: $20   Supporter:$30   Pay it Forward:$40


Volunteer: Greater Baton Rouge Food Bank 
Tuesday   Sep 14     10 am - 12 pm

Location: 10600 S Choctaw Dr.  
(Fraenkel Center) 


Can you offer two hours that will make a big difference? Join our team, register to volunteer below. Help The Food Bank achieve their mission to feed the hungry in Baton Rouge - especially at this time when the need has grown. All food must be sorted and categorized for distribution. That is where we come in: we will meet at the food bank to sort or bag food.


Wear Closed-toe shoes/No Fee 


At The Red Shoes & on Zoom

Women's Full Moon Ritual Circle

Saturday September 18

5:00-7:30 pm


Connect with our Sisterhood while embracing the power of the Full Moon each month. Join us for ritual, astrology, meditation, energetic cleansing and more! It is during this time we honor ourselves, our connection to each other, and the Divine Feminine Energy within. Be Healed, Be Balanced, Be Empowered! 


Facilitated by Lisa Hernandez, Divine Feminine Life Coach.  As a coach, healer, spiritual consultant, and teacher, Lisa's passion is in serving and supporting others to restore balance, find purpose, heal, and live authentically! 




Zoom Only

Women Remembering 
Tuesday September 28    

 5:30-6:45 pm


Join Anne Scott, an inspired leader of women's circles across the country, for an intimate monthly circle of sharing and witnessing: How do we cherish our inner light and live it into the world? How do we remember and embody our connection to the earth? The circle will include a short silent meditation of the heart, and time for sharing and discussion. 


Facilitated by Anne Scott, Founding Director of Dreamweather Foundation


Please register online at least 3 hours before the start of class and we will email to you the link for class. 

Suggested Minimum Donation $15