Weekly Sacred Circles
For details on these weekly circles, please click here.
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Morning Yoga
Monday-Saturday
Holiday Schedule: Closed Thur- Sat (Nov. 23-25)
8-9 am
Hybrid
Facilitated by Nichole Mena-Rovai, RYT 200, Jo Ann Ray, RYT 200,
Beth Tomlinson, RYT 500 and Tina
Ufford, RYT 200
$8 per class / 7 classes $48 (one class free)
One month unlimited $75
Register
Tai Chi: Mobility for Life
Beginning November 1
Wednesdays Weekly
10:30 - 11:30 am
At The Red Shoes
Tai Chi is a wonderful mind-body exercise. Mind-body exercises combine body movement with mental focus and slow breathing. This combination supports relaxation and improves health and fitness. Clinical studies have shown that the slow, circular, and flowing movements enhance muscular strength, flexibility, and stamina while improving balance and posture.
In this beginner’s level class, you will practice the elements of a 14 move Yang style Tai Chi form. Come join us for this interesting and unique form of exercise that can be practiced throughout life. This is a very gentle exercise for all skill levels and no previous experience required.
Facilitated by Lisa Langlois, PhD, DMs, Reiki Master, and Meditation Teacher Certified as a Meditation Teacher by Natura Institute, Dr. Lisa has extensive practice and understanding of different meditation practices.
$12
Compassion in Action
Wednesdays Weekly
Beginning Nov 1
11 am - 12:30 pm
Hybrid
Currently Reading: Poverty By America By Matthew Desmond
Join a circle that is focused on looking at old problems with new eyes and open hearts. Through shared leadership, this book study group deepens awareness and awakens interest in ways to co-create a healthier, more compassionate and equitable world.
In this landmark book, acclaimed sociologist Matthew Desmond draws on history, research, and original reporting to show how affluent Americans knowingly and unknowingly keep poor people poor. Those of us who are financially secure exploit the poor. Some lives are made small so that others may grow. This compassionate book gives us new ways of thinking about a morally urgent problem.
Facilitated by Compassion in Action Circle members.
Suggested Monthly Donation $20
Meditation: Restore, Refresh, Renew
Wednesday, November 1
5:00 - 6:00 pm
At The Red Shoes
Restore your heart and spirit through laughter, guided meditation and visualization. Quiet and calm your mind, opening you to a new sense of peace. Join Robyn Vie-Carpenter-Brisco, aka Goddess of Joy, for an enlightening, joyful, evening meditation class that is sure to create more space and clarity of the mind, and brighten your inner and outer world.
Facilitated by Robyn Vie-Carpenter-Brisco, Spiritual Life Coach, Author of Let's Get Stoned: Using Stones & Crystals, teaching spiritual empowerment to lead you to a life that rocks!
Lynn Woodland’s Miracles Course
Wednesdays Weekly
Beginning Nov 1
7-8:15 pm Central Time
Zoom Only
Live your miraculous life! Miracles take us out of the predictable and into the extraordinary where frequent serendipities, personal breakthroughs, and joy become the new normal. We are all capable of living a miraculous life.
The Fall Quarter is all about healing, breaking free from old patterns, finding the courage to change and learning to feel safe, even in the midst of change.
Some things we will focus on this Fall quarter:
- Are you experiencing a high degree of change in your life?
- Do you feel stalled and ready for change?
- Do you have difficulty with the darkness of winter months?
- Are you prone to winter time colds and flus or are you dealing with a serious illness?
- Do you have an interest in healing or in what lies beyond the veil of death?
- Do you have trouble letting go of control and trusting the process of life?
- Would you like to feel safe and at peace in the midst of change?
- Are you ready to move beyond transient successes to achieve true personal mastery?
If so, the spiritual work of fall may be particularly relevant to you.
Sessions include information and exercises for applying spiritual principles to everyday life and an interactive opportunity to ask questions and receive personal input. Join any time. Drop in or attend regularly.
Facilitated by Lynn Woodland, creator of the Miracles Course, is an international teacher and human potential expert whose particular expertise is in what gives rise to miracles and in teaching ordinary people to live extraordinary lives so that miracles become, not just possible, but natural.
Lynn is donating this year long study to The Red Shoes to support the growth of our Red Shoes community.
Suggested Weekly Minimum Donation $10
Dream Discovery: A Portal to the Source
Thursdays
Beginning Nov 2
10:30 am - 12 noon
Hybrid
Deepen your journey of self-discovery through dream work. We will enrich our discussion with an ongoing study of Dreams, A Portal to
the Source , by Edward C. Whitmont & Sylvia Brinton Perera.
Discover more about yourself as you learn to work with your dreams. The language of dreams offers valuable insights into understanding your relationships, your choices, your past and your future. Basic elements of Carl Jung’s work are a part of this exploration. While studying and sharing dreams, we learn ways to understand them in a meaningful way.
Facilitated by Joan McCaskill, Spiritual Director, MA.
Monthly $20
Register
Spiritual Journey Circle
Thursdays Weekly
Beginning Nov 2
5 - 6 pm
Hybrid
Currently Reading: Wisdom Rising: Journey into the Mandala of the Empowered Feminine by Lama Tsultrim Allione
Join us to connect deeply with the transformative power of the Sacred Feminine, The author of Wisdom Rising, shares her own story of loss and spiritual seeking, paired with mandala meditations and rituals. Embody the enlightened, fierce power of the sacred feminine—the tantric dakinis. As a circle of seekers, we immerse in diverse spiritual teachings. Share in discussions that enrich life on a deep, personal level. Return weekly for spiritual connection and community.
Facilitated by Wendy Herschman, Executive Director of The Red Shoes
Monthly suggested donation $20
Gentle Yoga
Thursdays Weekly
Beginning Nov 2
5:30 - 6:30 pm
At The Red Shoes
In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Classes include a combination of yoga postures, breathing practices and meditation. All levels are welcome.
Facilitated by Nichole Mena-Rovai, RYT-200.
$8 per class / 7 for $48
AA Open Meeting Meditation
Thursdays Weekly
Beginning Nov 2
7 - 8 pm
At The Red Shoes
Together we explore guided meditation and share our experience, strength & hope toward living a Sober Life.
Fall Open House: A Cornucopia of Spirit
Sunday, November 5th
3-5pm
Tarot, Meditation, Yoga, Crafts, Oracle Readings, Silent Auction, and More!
You are invited to a magical sanctuary where you can nurture your mind, body, and soul. Our sacred space will be filled with inspirational opportunities, amazing facilitators, creative activities and delicious delicacies. Explore, make new friends, meet our experienced practitioners, visit the Women's Makers Market, and enrich your journey of personal and spiritual growth.
No Fee
Book Study: The Wisdom of Not Knowing
Mondays Weekly
Beginning Nov 6
12 noon -1:30 pm
Hybrid
Book: The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty
by Estelle Frankel
Join a thought-provoking book study that will lead you away from the torment of worry and experiencing unpredictability as a foe to a place of welcoming that which we can not know : This is the journey from Knowledge to Wisdom. In The Wisdom of No Knowing, by Estelle Frankel, the author weaves together myths, stories and teachings from depth psychology, Kabbalah, Buddhism, Christianity and Hinduism to show how Soul can be grown by tapping into the wisdom of not knowing. Discover how in times of darkness and uncertainty, we can grow in courage and creativity to heal our negativity by journeying into the land of “not knowing.”
Facilitated by Joan McCaskill, MA, Spiritual Director.
$40 / For 4 Weeks
Spiritual Ecology Circle
Mondays Weekly
Beginning Nov 6
5:00 -6:15 pm
Hybrid
Join our Spiritual Ecology Circle to connect with nature and nature beings to help heal us and the Earth.
As we study our new book selection, Speaking with Nature, we will explore practices to communicate with nature and access the creative power of the Earth. Learn wisdom teachings from conversations with nature beings, such as Snowy Owl and Snake about the role we have in bringing balance to the planet. By opening our minds, hearts, and senses we can consciously awaken to the magic of the wild, the rhythms of nature, and the profound feminine wisdom of the Earth.
Through weekly discussions, we will reclaim and strengthen our capacity to face planetary crises and respond with unexpected resilience and creative power.
To find out more about the Spiritual Ecology Circle, click here.
Facilitated by members of Spiritual Ecology Circle.
Monthly suggested donation $20
A Course in Miracles
Mondays Weekly
Beginning Nov 6
6:30-8:00 pm
Zoom Only
Seeking happiness and peace? Our weekly study of A Course in Miracles is a powerful, life-changing course. This universal spiritual teaching offers daily exercises to raise awareness of love’s presence, and through forgiveness, heal relationships. Join us to discuss the daily exercises and build a circle of support for this transformative inner work.
Facilitated by Jamie Allison, who has studied A Course in Miracles for many years.
Monthly suggested donation $20
To Receive the Zoom Link: Register
Holiday Digestion Decoded
Tuesday, November 7
6:00-7:30 pm
At The Red Shoes
The holiday season is a time for celebration, togetherness, and, of course, indulgent feasting. However, it can also be a time when our digestive systems are put to the test. Whether it's the rich holiday dinners, sweet treats, or an abundance of unfamiliar foods, many of us experience digestive discomfort during this time. This clinic is designed to empower you with the knowledge and practical tips needed to navigate holiday feasts without the worry of digestive distress. All are welcome to this new series of community clinics with a new topic every month!
"Pranic Healing Baton Rouge" is your gateway to holistic well-being and personal transformation. Our mission is to empower you with the knowledge and tools needed to achieve optimal physical, emotional, mental, and spiritual health. At our healing clinics, we offer a wide range of holistic therapies and energy-based healing practices led by experienced practitioners as taught by Master Choa Kok Sui.
Suggested donation $10
Meditation: Calm Your Mind & Restore Your Spirit
Wednesday, November 8th
5:00 - 6:00 pm
At The Red Shoes
Facilitated by Beth Tomlinson, MS, YACEP, E-RYT 200, RYT 500, C-IAYT, yoga therapist and yoga and meditation instructor. To learn more, please contact her at beth@bethtomlinsonhealingyoga or visit her website at https://www.bethtomlinsonhealingyoga.com
(Postponed: Please Call for More Info)
Bring Meaning to the Path of Grief: Receive the Gifts of the Labyrinth
Saturday
10:30-3:30pm
At The Red Shoes
As the holidays approach, grief over the loss of loved ones is felt more intensely. Join us for a day of rest and retreat, a day of gentle reflection and processing with others who are also
experiencing the loss of a loved one.
Restorative yoga, guided meditation and group Reiki will gently prepare and guide the mind, body and spirit toward comfort and healing. Creating a holiday empty chair, an art therapy exercise to commemorate our loved one, will give expression to grief. Our day will include card making for letters to heaven, Zen gardens, finger labyrinths, journaling prompts and mandala coloring sheets. After a sacred labyrinth walk and ceremony in honor of your loved one, we will conclude with a time of journaling and reflection.
Please bring photos of your loved one(s), as well as any special items that belonged to them for the empty chair exercise.
Facilitated by Paris Brewster, she is certified in Grief Counseling, Hypnosis, Reiki, Restorative Yoga and Labyrinth Facilitation. She incorporates Restorative Yoga, Guided Meditation, Labyrinth Facilitation and Art Therapy into her grief workshops.
$45 Early Bird by October 31st
$50
Dances of Peace
Sunday, November 12th
2 - 4pm
At The Red Shoes
Join our peace movement through Dances of Peace, inspired by the Sufi tradition to build understanding of the faiths and cultures around us. This prayer in motion is in an uplifting and spirit-filled way to heal our community and our world. The dances we share are simple patterns of movement carrying truths and values from a variety of countries and traditions. Whether you sit or dance, or just keep the beat, the music, song and movement will weave us together as One
Facilitated by Elizabeth Moore Standifer, a Baton Rouge-born dancer, who was a member of Baton Rouge Ballet Theatre 1977-80. Elizabeth completed graduate
studies in Dance Therapy in 2022 and has a passion for including all dancers, with and without disabilities. She offers Dances of Peace in both Louisiana and Washington State.
Sunday Sacred Circle: Matters of the Heart
Sundays Weekly
Beginning Nov 12
5-6 pm
Hybrid
Nourish your spirit: a time of introspection, ecumenical and inter-religious unity expressed through prayer, chanting, inspirational readings and silence with Spirit.
Facilitated by inspired members of the circle.
Donations Appreciated
Volunteer: Greater Baton Rouge
Food Bank
Tuesday, November 14th
9:30 am - 11:30 am
Location: 10600
S Choctaw Dr.
(Fraenkel Center)
Looking to be of service? Offer two hours of your time this month with The Red Shoes as a volunteer at in the Food Bank. Help us achieve their mission to feed the hungry in Baton Rouge - especially at this time when the need has grown. All food must be sorted and categorized for distribution. That is where we come in; we will meet at the food bank to sort or bag food.
Wear Closed-toe shoes/No Fee
Fireside Astrology: Return to the Ancient Wisdom of the Elements
Tuesday, November 14th
5:30 - 6:45 pm
At The Red Shoes
Explore the wisdom of your ancient soul by connecting to the four elements of Fire, Earth, Air and Water. Experience the energies of the Astrological season through planet and sign archetypes, meditation, automatic writing, and witnessing one another’s journeys. Immerse yourself and awaken to a deeper sense of compassion.
Facilitated by Jodi Perrodin, an eternal student of the stars, beginning her fascination with astrology in high school. In 2021 she dove back into her astrological studies and graduated from Debra Silverman’s Applied Astrology school. There she experienced the ancient art of astrology through the lens of psychology and learned to guide others to practically apply the insights gained from studying their unique astrological chart as a pathway to self-compassion. Jodi works with the elemental energies daily, follows the moon cycles, and is passionate about sharing what she has learned with others.
$10
Meditation: Restore, Refresh, Renew
Wednesday, November 15
5:00 - 6:00 pm
At The Red Shoes
Restore your heart and spirit through laughter, guided meditation and visualization. Quiet and calm your mind, opening you to a new sense of peace. Join Robyn Vie-Carpenter-Brisco, aka Goddess of Joy, for an enlightening, joyful, evening meditation class that is sure to create more space and clarity of the mind, and brighten your inner and outer world.
Facilitated by Robyn Vie-Carpenter-Brisco, Spiritual Life Coach, Author of Let's Get Stoned: Using Stones & Crystals, teaching spiritual empowerment to lead you to a life that rocks!
Meditation: A Practice For Awakening
Saturday, November 18
2:00 - 4:00 pm
At The Red Shoes
We tend to live our life within the illusion of separation. Experience a powerful meditation exercise designed to bring attention to two modes of being - the mode of selfless, open awareness and the contracted self-based mode. Diligent practice of this formula allows the practitioner to recognize one's pristine, self-less nature, as well as the self-based mechanism responsible for existential confusion and suffering. Learn the “how” of this formula for awakening and there will be time for your questions about encountering your true self.
Facilitated by Trevor Beach, a Practice Instructor (also called an Acharya) for Amrita which is a lineage of Buddha-Tantra that focuses on the recognition of basic wakefulness
inherent in all beings with the ultimate purpose of liberation from the belief in the notion of a separate, independent self. Trevor has trained in Awakening / Self-Inquiry practice and
Buddha-Tantra for 7 years.
Women Remembering: Facets of the Sacred Feminine
Tuesday, November 28th
5:30-6:45 pm
Zoom Only
Join Anne Scott, an inspired leader of women's circles across the country, for an intimate monthly circle of sharing and witnessing. Explore the uniqueness of prayer, feeling a sense of awe and connection to " the ordinary." Realizing there is no ordinary... Let prayer be the bridge between our inner and outer lives and the world around us. The circle will include a short silent meditation of the heart, and time for sharing and discussion.
Facilitated by Anne Scott, Founding Director of Dreamweather Foundation.
Suggested Minimum Donation $15