Please Note: Masking is now optional at The Red Shoes. Know your risk factors and find your personal comfort level.

Weekly Sacred Circles

For details on these weekly circles, please click here.


Sunday Sacred Circle Zoom

Sundays 5-6 pm

Spiritual Ecology Circle Hybrid

Mondays 6-7:15 pm

A Course in Miracles 


Mondays 6:30-8:00 pm

Compassion in Action Hybrid

Wednesdays 10:30 am-noon

Lynn Woodland's Miracles Zoom

Wednesdays  7-8:30pm

Dream Discovery Hybrid

1st & 3rd Thursdays 10:30am - noon

Spiritual Journey Circle Hybrid

Thursdays 5-6 pm

AA Open Meeting Meditation In Person

Thursdays 7-8 pm

We Treasure You, Our Community


Some groups are meeting at The Red Shoes, some circles are meeting only on Zoom and some are gathering in person and on Zoom. However you choose to join us, we hope you find your experiences meaningful.


Yoga will remain in person and on Zoom, as scheduled.


We are eager to welcome you into our sacred space and into our warm, supportive community.


Wendy Herschman, Executive Director

Morning Yoga
Monday-Saturday    8-9 am




Monday: Yoga Hybrid

Tuesday: Yoga at The Red Shoes

Wednesday: Yoga Hybrid

Thursday: Yoga Hybrid

Friday: Yoga Hybrid

Saturday: Yoga Hybrid


Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment. All levels of experience welcome.


Facilitated by Trish Little RYT 200 through Yoga Alliance, Beth Tomlinson RYT 500 and Jo Ann Ray RYT 200, and Tina Ufford.


If you wish to join us on Zoom, please register online the day before the class and we will email the link prior to class. If you are able, please pay by check or online.


$8 per class / 7 classes $48 (one class free)

One month unlimited $75 

Zoom Only

Sunday Sacred Circle: Matters of the Heart

Sundays Weekly

1st Sunday at The Red Shoes

Other Sundays by Zoom

Beginning July 3
5-6 pm


Nourish your spirit: a time of introspection, ecumenical and inter-religious unity expressed through prayer, chanting, inspirational readings and silence with Spirit.


Facilitated by inspired members of the circle.


Donations Appreciated


Zoom Only
Lynn Woodland’s Miracles Course

Wednesdays Weekly Beginning July 6
7-8:15 pm Central Time 


Live your miraculous life! Miracles take us out of the predictable and into the extraordinary where frequent serendipities, personal breakthroughs, and joy become the new normal. We are all capable of living a miraculous life.


Sessions include information and exercises for applying spiritual principles to everyday life. They are experiential and interactive with opportunity to ask questions and receive personal input. Join any time. Drop in or attend regularly.


Facilitated by Lynn Woodland, creator of the Miracles Course, is an international teacher and human potential expert whose particular expertise is in what gives rise to miracles and in teaching ordinary people to live extraordinary lives so that miracles become, not just possible, but natural.  


Lynn is donating this year long study to The Red Shoes to support the growth of our Red Shoes community.


To Receive the Zoom Link: Register


Dream Discovery

1st & 3rd Thursdays 

Beginning July 7

10:30 am - noon


Discover more about yourself as you learn to work with your dreams. The language of dreams offers valuable insights into understanding your relationships, your choices, your past and your future. Basic elements of Carl Jung’s work are a part of this exploration. While studying and sharing dreams, we learn ways to interpret and understand them in a meaningful way.


Facilitated by Joan McCaskill, Spiritual Director, MA.


If you wish to join us on Zoom, please register online at least 3 hours before the start of class and we will email the link prior to class.


Monthly $40 / Weekly $10

At The Red Shoes only

Gentle Yoga
Thursdays  Weekly

Beginning July 7

5:30 - 6:30 pm


In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Classes include a combination of yoga postures, breathing practices and meditation. All levels are welcome.


Facilitated by Nichole Mena-Rovai, RYT-200.

$8 per class / 7 for $48


At The Red Shoes

AA Open Meeting Meditation
Thursdays  Weekly beginning July 7 

7 - 8 pm


Together we explore guided meditation and share our experience, strength & hope toward living a Sober Life.


Book Study: Care of The Soul

Mondays Weekly

Beginning July 11

noon -1:30 pm


Are you ready to look more deeply into your life and sense the sacred in ordinary things? Join as we begin exploring a remarkable book, Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life by psychotherapist, former monk and author Thomas Moore. In it, Moore uses archetypal psychology and mythology to examine the connections between spirituality and the issues facing individuals and society. While the message of this book regarding caring for yourself and your soul is straightforward, its implications might surprise you: you are a unique, complex individual and all aspects of that complexity must be allowed, even embraced, if you are to engage life with satisfying depth.


 Facilitated by Joan McCaskill, MA, Spiritual Director.


If you wish to join us on Zoom, please register online at least 3 hours before the start of class and we will email the link prior to class.

   $40 / For 4 Weeks



Spiritual Ecology Circle

Mondays Weekly

Beginning July 11

6:00 -7:15 pm


Join us in a study of Active Hope, a book by Joanna Macy and Christ Johnstone, to learn how to strengthen our capacity to face planetary crises and respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work that Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining society.


To find out more about the Spiritual Ecology Circle, click here


Facilitated by Lilia Kapsali-Grant, Assistant Program Director of The Red Shoes, Nature Connected Coach, Master's in Outdoor Environmental Education.


Monthly suggested donation $20 / Weekly $5


Zoom Only

A Course in Miracles

Mondays Weekly  6:30-8:00 pm

Beginning July 11


Seeking happiness and peace? Our weekly study of A Course in Miracles is a powerful, life-changing course. This universal spiritual teaching offers daily exercises to raise awareness of love’s presence, and through forgiveness, heal relationships. Join us to discuss the daily exercises and build a circle of support for this transformative inner work.


Facilitated by Jamie Allison, who has studied A Course in Miracles for many years.

All meetings will be on ZOOM. 


Monthly suggested donation $20 / Weekly $5
To Receive the Zoom Link: Register

Volunteer: Greater Baton Rouge Food Bank 
Tuesday   July 12   10 am - 12 pm

Location: 10600 S Choctaw Dr.  
(Fraenkel Center) 


Can you offer two hours that will make a big difference? Join our team, register to volunteer below. Help The Food Bank achieve their mission to feed the hungry in Baton Rouge - especially at this time when the need has grown. All food must be sorted and categorized for distribution. That is where we come in: we will meet at the food bank to sort or bag food.


Wear Closed-toe shoes/No Fee 


At The Red Shoes

Tai Chi

Wednesday, July 13

10:30 – 11:30 am


PAUSE for the remainder of July.

Begins again August 10


Tai Chi is a wonderful mind-body exercise. Mind-body exercises combine body movement with mental focus and slow breathing. This combination supports relaxation and improves health and fitness. Clinical studies have shown that the slow, circular, and flowing movements enhance muscular strength, flexibility, and stamina while improving balance and posture.


In this beginner’s level class, you will practice the elements of a 14 move Yang style Tai Chi form. Come join us for this interesting and unique form of exercise that can be practiced throughout life. This is a very gentle exercise for all skill levels and no previous experience required.


Facilitated by Lisa Langlois, PhD, DMs, Reiki Master, and Meditation Teacher

Certified as a Meditation Teacher by Natura Institute, Dr. Lisa has extensive practice and understanding of different meditation practices. 


Suggested Donation $12

Register Now

At The Red Shoes Only

Community Healing Clinic

2nd Wednesdays Monthly

July 13

6:00-8:00 pm


Experience peace, stillness and bliss through a guided "Meditation on Twin Hearts". Together we set the intention of achieving peace and insight, reducing stress and generating success. Clear your energy body and enjoy feeling revived and energized. Pranic Healing® sessions are offered after the meditation, as time permits.  


Facilitated by Lisa Hernandez and Pat ColeLisa Hernandez is a Life Coach and has been using Energy Healing with her clients for over 20 years. She attributes Pranic Healing and Arhatic Yoga with strengthening her spirituality and intuition, and enhancing her healing ability. Pat Cole has been studying and practicing Pranic Healing and Arhatic Yoga for many years. Her mission is to introduce the benefits of Pranic Healing to others through healing clinics and workshops, to enhance both their healing abilities and spiritual growth.


Suggested donation $10


At The Red Shoes only

Awareness Through Movement®

Saturdays   July 16 & 23

9:30 - 10:30 am


Discover the Feldenkrais Method®

The Feldenkrais Method® is a gentle, somatic approach to create more comfort, ease and well-being in your physical and mental body. Through mindful movement you can reduce pain, improve brain function, and enhance the body’s natural abilities, expanding its capacity for healing.


Awareness Through Movement® lessons (ATMs) are a synergistic series of structured movement sequences utilizing attention, perception and the imagination.  By understanding and identifying your habits in movement, you will develop a greater awareness of what your body needs, and develop new patterns of movement which will support your authentic pace and range of motion.


*Participants can attend any or all classes, each is designed as a standalone lesson.


Facilitator Beth Tomlinson is an RYT 500 advanced teacher of therapeutic yoga and holds a certificate from the Stanford School of Medicine in Exercise Physiology. She is a C-IAYT candidate completing her yoga therapy studies and is currently taking clients in fulfillment of her practicum. As a complement to her yoga therapy practice, Beth is also training to become a Feldenkrais Practitioner.

Suggested Donation $8


At The Red Shoes only

Wabi-Sabi Bowls: A Celebration of Imperfection

Saturday, July 16                           

10:30-12 noon  


Experience the feel of your fingers turning a wet clump of clay into a unique bowl. Local artist, Therese Knowles, will guide the process and share the secrets of the potter’s wheel. Embrace the Japanese tradition and create your own bowl of imperfections.


Facilitated by Therese Knowles, gifted local artist and teacher, who intertwines her art and philosophy.


"I was trying desperately (and failing) to create perfect bowls and I was becoming frustrated with the process. After reading the book, Everyday Sacred: A Woman's Journey Home by Sue Bender, I realized that nothing is perfect. No matter how hard I tried I would never create perfect bowls. I became interested in the concept of the begging bowl, which is celebrated for both its beauty and its flaws. Traveling to Nepal and Thailand, I gained a deeper understanding of the begging bowl and its importance as a metaphor for life. I realized that everyone needs their own special bowl— a bowl that they created that no one else can, because it comes from the heart and soul. A bowl to remind them to celebrate the imperfections of self and of life as well as the beauty.”


Register for Waitlist


Women's Full Moon Circle & Astrology

Saturday, July 16

5:00 - 7:00 pm


Our Sisterhood Circle embraces the Divine Feminine Energy while embracing the power of the Full Moon. We explore what is being held energetically, physically, emotionally and mentally through Meditation, Ritual, and Astrology.


Facilitated by Lisa Hernandez, Divine Feminine Life Coach.  As a coach, healer, spiritual consultant, and teacher, Lisa's passion is in serving and supporting others to restore balance, find purpose, heal, and live authentically! 




At The Red Shoes

Living Your (Human) Design Introductory

Sunday, July 17  2:30-4:30 pm


Join us for an interactive talk about Human Design and the four energy types: Manifestor, Generator, Projector, and Reflector. Each participant will learn their own type, their strategy to reduce resistance in daily life, and how their own aura functions (energy around your body). Let us come together to experiment, play and learn about your human design in this introductory class, a prelude to Living Your Design Weekend Retreat.


Optional: bring laptop, cell phone, birth certificate copy. If your birth certificate is unavailable, bring your birth info including your city/state/time. If you don't have your birth details come learn about your loved ones. 


Facilitated by Janet Sullivan, a certified to be a Living Your (Human) Design Guide and Coach.


Learn More 

Suggested minimum donation $5




The two-hour intro will fly by and leave you wanting more! 


Living Your Design Weekend Intensive


July 23-24

Saturday & Sunday 

 10:30 am - 6:30 pm

Take a deep dive into learning the basics of Human Design and how to experiment living from this system of knowing. Gain the wealth of wisdom in understanding your unique Bodygraph chart. Learn about the 9 centers, Not-Self/True-Self, Profiles, Strategy, Authority, Type, how the 4 Types interact energetically, and Conditioning. Together we will explore techniques to reduce resistance for your energetic types, and experiment with making decisions from your unique personal design. We will have a blast experiencing eureka moments and mental fireworks, as well as fun dance breaks along the way!


Optional: bring laptop, cell phone, birth certificate copy. If your birth certificate is unavailable, bring your birth info including your city/state/time. If you don't have your birth details come learn about your loved ones. 


Facilitated by Janet Sullivan, a certified to be a Living Your (Human) Design Guide and Coach.


Learn More


Register by July 18 to receive a $50 discount.


Cost $350




Spiritual Journey Circle

Thursdays Weekly

Beginning July 21

5 - 6 pm


 Currently Reading - Return to You: 11 Spiritual Lessons for Unshakable Inner Peace


As a circle of seekers, we immerse in diverse spiritual teachings. Share in discussions that enrich life on a deep, personal level. A study of thought-provoking writers and luminaries enhance this spiritual journey. Return weekly for spiritual connection and community.


Facilitated by Wendy Herschman, Executive Director of The Red Shoes, & Spiritual Journey Circle members.

Monthly suggested donation $20 / Weekly $5


Zoom Only

Women Remembering: Facets of the Sacred Feminine 

Tuesday, July 26

5:30-6:45 pm


Join Anne Scott, an inspired leader of women's circles across the country, for an intimate monthly circle of sharing and witnessing: How do we cherish our inner light and live it into the world? How do we remember and embody our connection to the earth? The circle will include a short silent meditation of the heart, and time for sharing and discussion. 


Facilitated by Anne Scott, Founding Director of Dreamweather Foundation


Suggested Minimum Donation $15



Compassion in Action

Wednesdays    Beginning July 27

10:30 am -12:00 pm


 Currently Reading: Bad Feminist 


Compassion In Action gathers to expand awareness and support one another into action on the social issues we're confronted with in our society today. Join this thought provoking discussion as we begin a new book study focusing on the socially-constructed concepts of feminism, as explored in Roxane Gay's book, Bad Feminist, on the right and wrong ways to be a feminist. With humor, we will begin to see new and complex aspects of this important issue.



Facilitated by Compassion in Action Circle members.


Suggested Monthly Donation $20


At The Red Shoes

Tarot Talks & Play!

Wednesday, July 27

6-7:30 pm


Explore the power of image and the language of the unconscious though the symbolic imagery of the cards and the gifts of our intuition. Learn and share in the art of Tarot, your cards, and new decks in this monthly, community practice. Let Your Intuition Be the Guide! Whether you are drawn to Tarot, Oracle, Archetype or Angel cards,  come hear what the cards have to say. 


Facilitated by Lisa Hernandez, Divine Feminine Life Coach.