Please Note: Masking is now optional at The Red Shoes. Know your risk factors and find your personal comfort level.

Weekly Sacred Circles

For details on these weekly circles, please click here.


Sunday Sacred Circle Zoom

Sundays 5-6 pm

Spiritual Ecology Circle Hybrid

Mondays 6-7:15 pm

A Course in Miracles 


Mondays 6:30-8:00 pm

Compassion in Action Hybrid

Wednesdays 10:30 am-noon

Lynn Woodland's Miracles Zoom

Wednesdays  7-8:30pm

Dream Discovery Hybrid

Thursdays 10:30am - noon

Spiritual Journey Circle Hybrid

Thursdays 5-6 pm

AA Open Meeting Meditation In Person

Thursdays 7-8 pm

We Treasure You, Our Community


Some groups are meeting at The Red Shoes, some circles are meeting only on Zoom and some are gathering in person and on Zoom. However you choose to join us, we hope you find your experiences meaningful.


Yoga will remain in person and on Zoom as scheduled.


We are eager to welcome you into our sacred space and into our warm, supportive community.


Wendy Herschman, Executive Director

Morning Yoga
Monday-Saturday    8-9 am




Monday: Yoga at The Red Shoes & on Zoom

Tuesday: Yoga at The Red Shoes

Wednesday: Yoga at The Red Shoes & on Zoom

Thursday: Yoga at The Red Shoes & on Zoom

Friday: Yoga at The Red Shoes & on Zoom

Saturday: Yoga at The Red Shoes and on Zoom


Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment. All levels of experience welcome.


Facilitated by Trish Little RYT 200 through Yoga Alliance, Beth Tomlinson RYT 200 and Jo Ann Ray RYT 200.


If you wish to join us on Zoom, please register online the day before the class and we will email the link prior to class. If you are able, please pay by check or online.


$8 per class / 7 classes $48 (one class free)

One month unlimited $75 

Zoom Only

The Power of Sound  


Part 2: Your Voice As A Core Healer

Saturday April 2

10:30 am - noon


The focus of this mini-workshop is to embrace our inner 'song' to further embody the profound healing potential of our own voice. With a focus on shifting inner vibratory frequencies through sound, we will be introduced to the value of toning, chanting, singing, humming, and breathing grace and ease into our own wounded and grief-filled spaces.


Each of us is a symphony of vibrations, harmonies, resonances, and frequencies.  Accessing the depth of these frequencies and expressing them more fully through full-body sound vocalizations, provides some of the most powerful personal healing practices. These are easily accessible, and can be used any time to ground into your innate wisdom and luscious body.


Facilitated by Facilitated by Robyn O'Boyle (formerly Robin Cunnigham), Vibrational Medicine Specialist - CH, LMT, RRMT working with holistic forms of healing for nearly 45 years. 


Please register online by Friday, April 1 to receive the ZOOM link for the class.


$20 each session


At The Red Shoes 

Prenatal Kundalini Yoga

Sundays Beginning April 3

1:30 - 2:30 pm


Pregnancy is a time of profound transformation that offers not only rare joy, but also unique challenges, both physical and emotional. Across time and cultures, expecting women have enjoyed Kundalini Yoga for its focus on creating inner strength, fearlessness, a strong physical body and a quiet mind. 


Pregnancy, Birth & Kundalini are emotional, physical and spiritual experiences. They take you into the inner landscape of your being. Prenatal Kundalini Yoga is an exploration of moving away from the “looks like” and into the “feels like” of pregnancy, labor, delivery, recovery and parenting.


We will be moving the body, engaging with and training the breath, meditating to calm the mind and nervous system and connecting to the baby within, empowering you to trust and listen to your body and cherishing the changes.


Facilitated by Mykael Goff, certified in Kundalini yoga and meditation, a first time mother-to-be, and lifetime student of mysticism and healing arts. 



 $10 per class


Zoom Only

Sunday Sacred Circle: Matters of the Heart

Sundays Weekly

Beginning April 3
5-6 pm


Nourish your spirit: a time of introspection, ecumenical and inter-religious unity expressed through prayer, chanting, inspirational readings and silence with Spirit.


Facilitated by inspired members of the circle.




Donations Appreciated


At The Red Shoes & on Zoom

Book Study

Care of The Soul

Mondays Weekly

Beginning April 4

noon -1:30 pm


Are you ready to look more deeply into your life and sense the sacred in ordinary things? Join as we begin exploring a remarkable book, Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life by psychotherapist, former monk and author Thomas Moore. In it, Moore uses archetypal psychology and mythology to examine the connections between spirituality and the issues facing individuals and society. While the message of this book regarding caring for yourself and your soul is straightforward, its implications might surprise you: you are a unique, complex individual and all aspects of that complexity must be allowed, even embraced, if you are to engage life with satisfying depth.


 Facilitated by Joan McCaskill, MA, Spiritual Director.



If you wish to join us on Zoom, please register online at least 3 hours before the start of class and we will email the link prior to class.

   $40 / For 4 Weeks


At The Red Shoes & on Zoom

Spiritual Ecology Circle

Mondays Weekly

Beginning April 4

6:00 -7:15 pm


New Book, Join Today

Active Hope: How to Face the Mess We're In Without Going Crazy


Join us in a study of Active Hope, a book by Joanna Macy and Christ Johnstone, to learn how to strengthen our capacity to face planetary crises and respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work that Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining society.


To find out more about the Spiritual Ecology Circle, click here


*No Circle April 18 & 25*


Facilitated by Lilia Kapsali-Grant, Assistant Program Director of The Red Shoes, Nature Connected Coach, Master's in Outdoor Environmental Education.


Monthly suggested donation $20 / Weekly $5


Zoom Only

A Course in Miracles

Mondays Weekly  6:30-8:00 pm

Beginning April 4


Seeking happiness and peace? Our weekly study of A Course in Miracles is a powerful, life-changing course. This universal spiritual teaching offers daily exercises to raise awareness of love’s presence, and through forgiveness, heal relationships. Join us to discuss the daily exercises and build a circle of support for this transformative inner work.


Facilitated by Jaime Allison, who has studied A Course in Miracles for many years.


All meetings will be on ZOOM. 


Monthly suggested donation $20 / Weekly $5
To Receive the Zoom Link: Register

At The Red Shoes and On Zoom

Compassion in Action

Wednesdays    Beginning April 6

10:30 am -12:00 pm



 Currently Reading: Half the Sky: Turning Oppression into Opportunity for Women Worldwide


Thought provoking discussion will be based on social problems including race, education, healthcare, oppression, the court system and incarceration.  Expand your awareness on social justice issues at the forefront of our society today. Books and guest speakers stimulate our discussion. Learn more about the issues and discover how you can be part of the solution. Be the change!


Facilitated by Compassion in Action Circle members.


Suggested Monthly Donation $20


At The Red Shoes and On Zoom

The Seven Keys to The Holy Scriptures and Creation - Genesis Chapter One

Wednesday April 6

6:00 -7:30 pm



The Aramaic Peshitta text of the Holy Scriptures survived and preserved many of the missing cultural and historical pieces. See the dramatic difference between the ancient text and the Bible you grew up with. Experience what it was like sitting at the feet of Jesus and the prophets.


  • Was Genesis Chapter One about a beginning or about a worldview?
  • Are the Creationists and the Evolutionists debating what is in the text or a non-issue?
  • How is it different from other creation accounts from that time?
  • Why was light created on the first day yet the sun and moon on the fourth day?
  • What does it mean to be created in the image and likeness of God?


These topics and more will be addressed.


Facilitated by Wyming P. Sun, Feng Shui Master, Linguist and pupil of Dr. Rocco Errico, the world's premier Aramaic Scholar. Aramaic is the language of Jesus and the Apostles.



Zoom Only
Lynn Woodland’s Miracles Course

Wednesdays Weekly Beginning April 6
7-8:15 pm Central Time 


Live your miraculous life! 
Miracles take us out of the predictable and into the extraordinary where frequent serendipities, personal breakthroughs, and joy become the new normal. We are all capable of living a miraculous life. This live class with Lynn Woodland will help you do it. 


Sessions include information and exercises for applying spiritual principles to everyday life. They are experiential and interactive with opportunity to ask questions and receive personal input from Lynn. Join any time. Drop in or attend regularly.


The Miracles Course Spring Quarter:
~ Bringing Dreams Into Fruition ~ 



Do you have a cherished heart's 


desire you're ready to manifest? Then please join us!



Facilitated by Lynn Woodland, creator of the Miracles Course, who is the author of Holding a Butterfly—An Experiment in Miracle-Making and The Breakthrough Point—A Spiritual Activist’s Guide to Thriving in a Modern World.  She is an international teacher and human potential expert whose particular expertise is in what gives rise to miracles and in teaching ordinary people to live extraordinary lives so that miracles become, not just possible, but natural.  


Please register the day prior to the start of this session to receive the Zoom access link for this course. 


Lynn is donating this year long study to The Red Shoes to support the growth of our Red Shoes community. Make her gift count by making your donation. Your donation will help others find meaning and inspiration throughout these challenging times.


Learn More About This Amazing Opportunity


To Receive the Zoom Link: Register



At The Red Shoes and On Zoom

Dream Discovery

Thursdays  Weekly 

Beginning April 7

10:30 am-12 pm


Discover more about yourself as you learn to work with your dreams. The language of dreams offers valuable insights into understanding your relationships, your choices, your past and your future. Basic elements of Carl Jung’s work are a part of this exploration. While studying and sharing dreams, we learn ways to interpret and understand them in a meaningful way.


Facilitated by Joan McCaskill, Spiritual Director, MA.




If you wish to join us on Zoom, please register online at least 3 hours before the start of class and we will email the link prior to class.

Monthly $40 / Weekly $10

At The Red Shoes and On Zoom

Spiritual Journey Circle

Thursdays Weekly

Beginning April 7

5-6 pm


 New Book: Polishing The Mirror by Ram Dass 


As a circle of seekers, we immerse in diverse spiritual teachings. Share in discussions that enrich life on a deep, personal level. A study of thought-provoking writers and luminaries enhance this spiritual journey. Return weekly for spiritual connection and community.


Facilitated by Wendy Herschman, Executive Director of The Red Shoes, & Spiritual Journey Circle members.


If you wish to join us on Zoom, please register online at least 3 hours before the start of class and we will email the link prior to class.


*No Circle April 14*


Monthly suggested donation $20 / Weekly $5


At The Red Shoes

Gentle Yoga
Thursdays  Weekly Beginning April 7  5:30-6:30 pm


In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Our classes include a combination of yoga postures, breathing practices and meditation. All classes are appropriate for first timers and experienced practitioners.


Facilitated by Nichole Mena-Rovai, RYT-200.



$8 per class / 7 for $48


At The Red Shoes

AA Open Meeting Meditation
Thursdays  Weekly beginning April 7 

7 - 8 pm


Together we explore guided meditation and share our experience, strength & hope toward living a Sober Life.

At The Red Shoes and On Zoom

Intuitive Tarot Workshop
Saturday April 9

5:00 - 7:30 pm


Discover how to interpret Tarot cards using your own intuition and without relying on traditional card meanings. Whether you know a little about Tarot or are new to this art of divination, this class will help you enhance your skills. We will discuss the care and keeping of your cards, how to choose a deck, card spreads, and more! We'll discuss different aspects of card reading and do practice readings in class. Bring a friend!


Facilitated by Lisa Hernandez, Divine Feminine Life Coach. Lisa's passion is in serving and supporting others to restore balance, find purpose, heal, and live authentically! 






Volunteer: Greater Baton Rouge Food Bank 
Tuesday   April 12   10 am - 12 pm

Location: 10600 S Choctaw Dr.  
(Fraenkel Center) 


Can you offer two hours that will make a big difference? Join our team, register to volunteer below. Help The Food Bank achieve their mission to feed the hungry in Baton Rouge - especially at this time when the need has grown. All food must be sorted and categorized for distribution. That is where we come in: we will meet at the food bank to sort or bag food.


Wear Closed-toe shoes/No Fee 


At The Red Shoes Only

Community Healing Clinic

2nd Wednesdays Monthly

April 13

6:00-8:00 pm


Experience peace, stillness and bliss through a guided "Meditation on Twin Hearts". Together we set the intention of achieving peace and insight, reducing stress and generating success. Clear your energy body and enjoy feeling revived and energized. Pranic Healing® sessions are offered after the meditation, as time permits.  


Facilitated by Lisa Hernandez and Pat Cole. Lisa Hernandez is a Life Coach and has been using Energy Healing with her clients for over 20 years. She attributes Pranic Healing and Arhatic Yoga with strengthening her spirituality and intuition, and enhancing her healing ability. Pat Cole has been studying and practicing Pranic Healing and Arhatic Yoga for many years. Her mission is to introduce the benefits of Pranic Healing to others through healing clinics and workshops, to enhance both their healing abilities and spiritual growth.


Suggested donation $10


At The Red Shoes & on Zoom

Introduction to Pranic Healing

Wednesday April 20

6:00 - 8:00 pm


Journey with us into the Energetic World in this workshop on Pranic Healing! Based on the fundamental principle that our bodies have the innate wisdom to heal themselves, advanced healers will guide you through an experiential evening of meditation, discussion, and practice.


  • Learn how to use Prana to accelerate your body’s ability to heal itself. 
  • Experience intense Peace, Stillness, and Bliss through the Meditation on Twin Hearts.
  • Discover how energy affects every level of your being and existence
  • Learn how to purge negative energies that prevent you prosperity and success.
  • Learn powerful techniques to keep emotionally calm and mentally clear.
  • Enhance your knowledge of the Chakras and energy anatomy
  • Learn about the Basic Principles of Pranic Healing to heal yourself and others.


Facilitated by Lisa Hernandez, Divine Feminine Life Coach. A disciple of Master Choa Kok Sui’s teachings on Pranic Healing and Arhatic Yoga, leading a supportive Covid-19 healing team and supporting our local BR Chapter for Pranic Healing Clinics & Workshops. Event supervised by Pat Cole who is an Intro Leader for Pranic Healing Baton Rouge and surrounding areas and a mentor to healers in our community.



Zoom Only

Women Remembering: Facets of the Sacred Feminine 

Tuesday April 26

5:30-6:45 pm


Join Anne Scott, an inspired leader of women's circles across the country, for an intimate monthly circle of sharing and witnessing: How do we cherish our inner light and live it into the world? How do we remember and embody our connection to the earth? The circle will include a short silent meditation of the heart, and time for sharing and discussion. 

This month's theme: Beauty, not perfection


Facilitated by Anne Scott, Founding Director of Dreamweather Foundation


Please register online at least 3 hours before the start of class and we will email the link prior to class. 

Suggested Minimum Donation $15