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Tai Chi: Mobility for Life

Wed, Apr 30

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The Red Shoes

A mind-body practice that promotes relaxation, balance, and overall well-being

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Tai Chi: Mobility for Life
Tai Chi: Mobility for Life

Time & Location

Apr 30, 2025, 10:30 AM – 11:30 AM CDT

The Red Shoes, 2303 Government St, Baton Rouge, LA 70806, USA

About the event

Discover the gentle, flowing movements of Tai Chi, a mind-body practice that promotes relaxation, balance, and overall well-being. Combining movement with focused breathing, Tai Chi supports both physical and mental health. Clinical studies show that its slow, circular motions can increase muscular strength, flexibility, stamina, and improve posture and balance.


This beginner-level class introduces a 14-move Yang style Tai Chi form, making it accessible for all skill levels—no prior experience required. Join us for this unique, lifelong practice that nurtures both body and mind.


Facilitated by Lisa Langlois, PhD, DMs, a certified Reiki Master and Meditation Teacher with deep expertise in meditative and wellness practices.

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