***Too much family? Too much food? Too much stress? Come to special holiday week yoga at The Red Shoes!***
December 28, 29, & 30 from 8-9am
Morning Yoga Mondays - Fridays 8:00-9:00am
Invigorate your mind and spirit with morning yoga. This
integrated class offers a slow and meditative approach to yoga with a focus on
breathing, core strength and proper body alignment. You will become grounded and focused for the
day as you bring breath and
movement into balanced energy.Enjoy reduced stress, increased
flexibility and a greater sense of balance in life. All levels of experience are welcome.Facilitated by Kate Suchanek (Mon. & Thurs.), Tina Ufford
(Tues. & Wed.) and Kay Baucum (Fri.).
$8 per class / 7 classes for $48 / One Month Unlimited - $75
Gentle Yoga Mondays and Thursdays 5:30-6:30pm Relax your body and quiet your mind using gentle physical
movement, breathing exercises and meditation.Classes are designed to enhance well-being, increase flexibility and
gradually build strength. Perfect for beginners or those with more experience
who enjoy a slow paced practice. Melt away tension and stress at the end of
your day. Regain a sense of peace.
Facilitated by Tina Ufford.
$8 per class or 7 classes for $48
Yoga
for Cancer Survivors Mondays 10:30-11:30am
Practicing
yoga helps relieve tension and leads to a sense of well-being and
strength. Enjoy a gentle yoga class that combines simple movements with
meditation and breath work leading to increased flexibility, strength
and relaxation. No prior experience required.
In partnership with
Cancer Services of Greater Baton Rouge, this class is FREE
Yoga Workshops and Retreats
Saturdays January 21, 28 9-10:30am Fundamentals
Sundays
January 22 3-5:30pm Weight Control February 26 3-5:30pm Rhythm of Yoga March 11 3-4:15pm Bone Health March 18 2:30-5pm SvaroopaŽ Retreat March 25 3-5:30pm Stress Reduction April 15 3-4:15pm Heart Health April 22 3-5:30pm Skeletal Alignment
The Red Shoes * 2303 Government Street * Baton Rouge * Louisiana * 70806 (225) 338-1170 info@theredshoes.org
